Booking a 34 week Dr appointment is an essential step towards taking care of the health of both you and your growing baby. This appointment is often a significant milestone during pregnancy since it marks the beginning of your weekly appointments, leading up to the birth of your baby.
This appointment is particularly important in making sure that everything is progressing as it should be and that any potential complications are caught quickly. During this appointment, the doctor will be checking for different factors such as weight gain, blood pressure, position of the baby, fetal heart rate, and possibly doing an ultrasound.
To ensure that you are well prepared for your 34 week Dr Appointment, here are a few do’s and don’ts to consider:
Do’s:
1. Bring any questions or concerns you have about your health or the health of your baby, no matter how small they may seem.
2. Ensure that your partner or a loved one accompanies you to this appointment; it can be helpful to have an extra set of ears and support.
3. Follow the diet and exercise guidelines your obstetrician has given you.
4. Get plenty of rest and avoid unnecessary stress.
5. Keep track of the baby movements to inform the doctor if there are any changes.
Don’ts:
1. Avoid the use of any medications or supplements not recommended by your obstetrician.
2. Don’t smoke or drink alcohol, which can cause negative impacts to the growth and development of the baby.
3. Don’t participate in activities that put both you and the baby at risk, such as taking hot baths or lifting heavy objects.
4. Don’t neglect your hygiene and personal care.
5. Don’t hesitate to speak up if you don’t understand something the doctor tells you or have questions that you feel were not addressed.
Lifestyle and dietary factors play a crucial role in the health of your baby and you, both during your pregnancy and after giving birth. Sugary beverages, processed foods, and trans-fats should be avoided. Instead, focus on a combination of protein, healthy fats, vitamins and minerals through natural and whole foods.
Here are some examples of foods that are recommended:
1. Leafy greens such as spinach, kale, and Swiss chard can supply important nutrients like Vitamin A, Iron, and Calcium.
2. Legumes such as lentils, beans and chickpeas provide protein and fiber.
3. Dairy products like cheese, milk and yogurts contain Calcium, Vitamin D and other essential nutrients.
4. Vitamin-C containing fruits such as strawberries, oranges, and kiwi’s that support the immune system.
5. Lean protein like chicken, fish, or eggs provide important physiological functions.
If you are undergoing assisted reproductive technology treatment such as IVF, IUI, or ICSI, or the use of a surrogate, your doctor will schedule additional appointments during your 34 week check-up. Depending on the specific treatment plan, your doctor will advise you on the necessary precautions that you should take. It is crucial to follow the doctor’s recommendations to minimize the risk of complications and achieve the best possible outcome.
In conclusion, scheduling your 34-week Dr appointment is imperative to monitor the progress of both you and your baby. By following the recommendations of your obstetrician, eating healthy, and avoiding unnecessary risks, you can provide your child with the best possible start in life.