A 35-week prenatal appointment is an important milestone in every mother’s pregnancy journey. At this point, the baby is almost fully developed, and the mother’s body is preparing for delivery. It is recommended that mothers schedule weekly visits with their healthcare provider until delivery to ensure the best possible outcome for both mother and baby.
During the 35-week prenatal appointment, the healthcare provider will perform various tests to monitor the mother’s health and the growth and development of the baby. The healthcare provider will assess the mother’s blood pressure, weight gain, and measure the size of her abdomen. They will also listen to the baby’s heartbeat and check for any signs of preterm labor.
It is important that mothers follow certain do’s and don’ts during pregnancy to ensure the health of their growing baby. Mothers should eat a healthy and well-balanced diet that includes fruits, vegetables, whole grains, and lean protein. It is recommended that they avoid foods that may be harmful, including raw or undercooked meat, fish that may contain high levels of mercury, and unpasteurized dairy products.
Mothers should also avoid exposure to harmful substances, such as tobacco smoke, alcohol, and drugs. It is also essential that they get enough rest, exercise regularly, and manage stress. Stress is not good for mother’s condition, and therefore, it should be avoided or managed properly.
When it comes to food and vegetables, there are several essential nutrients that pregnant women need to support their growing baby’s development:
1. Folate: helps prevent birth defects of the brain and spine. Foods that are rich in folate include leafy green vegetables, citrus fruits, and beans.
2. Iron: helps build red blood cells for both mother and baby. Foods that are good sources of iron include meat, poultry, fish, beans, and fortified cereals.
3. Calcium: helps build strong bones and teeth for both mother and baby. Good sources of calcium include milk, cheese, yogurt, and fortified cereals.
4. Vitamin D: helps the body absorb calcium and supports the development of strong bones and teeth. Sources of vitamin D include fortified milk and fatty fish.
Mothers who have undergone fertility treatments like IVF, IUI, ICSI or Surrogacy will need to attend their prenatal appointments promptly to ensure they and their baby receive proper care. These treatments can impact the overall pregnancy journey, and the healthcare provider will need to monitor the mother and baby’s health to prevent complications. Women who have undergone fertility treatments should discuss their pregnancy care with their healthcare provider to ensure they are receiving the appropriate care and treatment.
In summary, the 35-week prenatal appointment is an important stage in every mother’s pregnancy journey. Mothers must follow specific do’s and don’ts, eat a healthy and well-balanced diet, and avoid exposure to harmful substances. Additionally, it is essential that mothers who have undergone fertility treatments discuss their pregnancy care with their healthcare provider to receive appropriate care and treatment. By following these guidelines, mothers can ensure a healthy pregnancy, labour and delivery and also a healthy baby.