Male infertility is becoming a rising concern in modern times. Various factors such as sedentary lifestyles, obesity, stress, and pollution are contributing to this worrying trend. This is where The Male Fertility Clinic comes in. They are specialists in treating male infertility, and their mission is to help couples achieve their dream of parenthood.
At The Male Fertility Clinic, they offer a range of treatments to help improve male fertility. From testing and diagnosis to sperm retrieval and advanced assisted reproduction techniques such as In Vitro Fertilisation (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI), and Surrogacy, they ensure they provide a customized approach to each patient.
In male infertility cases, sperm quality and quantity are the main factors that are considered. Therefore, The Male Fertility Clinic provides a range of tests such as Semen Analysis, Sperm DNA Fragmentation, and Sperm Antibody Detection to determine the precise challenges preventing conception. Additionally, the clinic assesses hormonal levels, genetic tests, and physical anatomy to determine if there are underlying issues that could be affecting fertility.
The clinic focuses on providing personalized treatment options depending on the needs of each patient. However, there are some general steps that men can take to improve their overall fertility. Here are some do’s and don’ts that The Male Fertility Clinic recommends men to follow:
Do’s:
1. Exercise regularly and maintain a healthy weight.
2. Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein.
3. Stay hydrated by drinking 8-10 glasses of water per day.
4. Get adequate restful sleep.
5. Manage stress levels, engage in hobbies to de-stress.
Don’ts:
1. Avoid excessive alcohol consumption.
2. Avoid smoking, tobacco use, or any form of drug abuse.
3. Do not consume anabolic steroids or other supplements without consulting a physician.
4. Avoid prolonged exposure to high temperatures, such as hot tubs, saunas, etc.
5. Limit the intake of caffeine and other stimulants.
The Male Fertility Clinic recommends that men add certain foods and vegetables to their diets to enhance fertility, such as:
1. Spinach and broccoli: they contain folic acid and zinc, which promote sperm production.
2. Carrots: they are high in beta-carotene and Vitamin A, which improve sperm motility.
3. Walnuts: they are rich in omega-3 fatty acids, which enhance sperm quality.
4. Pomegranate: it is rich in antioxidants, which protect sperm cells from free-radical damage.
5. Blueberries: they are rich in antioxidants, which boost sperm production.
Apart from these, lifestyle modifications play a significant role in improving male fertility. The Male Fertility Clinic encourages men to adopt healthy habits such as:
1. Avoiding prolonged sitting and being active throughout the day to improve blood circulation.
2. Sleeping on the side or stomach instead of back, to avoid the scrotum overheated and reduce the chance of infertility.
3. Opting for loose, breathable clothing to avoid a rise in scrotal temperature.
4. Opting for non-toxic products to avoid exposure to endocrine-disrupting chemicals.
5. Taking regular breaks during work hours to de-stress and avoid tightness in the scrotum.
To conclude, infertility can be a challenging journey for couples. However, The Male Fertility Clinic aims to help couples realise their dream of parenthood with their specialized treatment options. They focus on personalized treatment approaches depending on each patient, and offer a range of treatments from basic to advanced assisted reproduction techniques such as IVF, IUI, ICSI and Surrogacy. In addition to the treatments, they encourage men to follow the do’s and don’ts and modify their lifestyle habits and diet choices to improve overall fertility.