In today’s day and age, infertility is becoming a prevalent issue among couples. It is a result of unhealthy lifestyle habits, environmental factors, and age-related challenges. Amidst this, Ayurveda is becoming an increasingly sought-after option to achieve conception. The ancient Indian holistic healing approach believes in balancing the energy levels within the body, thus enhancing overall health and improving the reproductive system’s functioning.
Ayurvedic treatment for infertility focuses on providing a comprehensive approach through a combination of therapies and lifestyle modifications. The approach is customized based on the individual’s body type and requirements. It includes a detoxifying process to flush out all the toxins from the system, a nurturing process to strengthen the reproductive system, and a rejuvenating process to prepare the body for conception.
Ayurveda encompasses natural remedies that are safe and have minimal to no side effects. The treatment process primarily involves a combination of herbal medication, yoga, diet, and lifestyle changes. Ayurvedic herbal medication contains natural ingredients that aid in regulating hormonal imbalances, improving the quality and quantity of sperm and egg, and increasing blood flow to the reproductive organs.
Yoga is an essential component of Ayurvedic infertility treatment. It includes asanas, pranayama, and meditation that help in reducing stress levels, enhancing blood circulation, and improving flexibility. Stress is known to be a leading cause of infertility, and yoga practices help in managing stress and anxiety levels significantly.
Diet is another critical aspect that plays a vital role in Ayurvedic infertility treatment. Ayurvedic doctors suggest a diet that is rich in vegetables, fruits, whole grains, and dairy products. They recommend the inclusion of organic and fresh fruits that are rich in vitamins, minerals, and antioxidants. It is recommended to avoid junk food, canned foods, excessive sugar and salt, and alcohol. Staying hydrated by consuming an adequate amount of water and consuming natural juices and coconut water is also recommended.
In Ayurvedic infertility treatment, lifestyle changes hold immense significance. A few habits and practices to follow are as follows:
1. Adequate sleep – Sleep plays a vital role in overall health and hormonal balance. It is suggested to get at least 7-8 hours of sleep every night.
2. Exercise – A regular exercise routine is essential for improving blood circulation, reducing stress, and enhancing overall health.
3. Stress management – Stress is a significant factor that causes infertility. Therefore it is essential to find stress-relieving activities like meditation, yoga, or engaging in hobbies.
4. Avoid smoking and excessive alcohol consumption – Both smoking and drinking can cause infertility in both men and women.
In some cases where the chances of natural conception are low, assisted reproductive techniques like In-vitro Fertilization (IVF), Intrauterine Insemination (IUI), Intra-cytoplasmic Sperm Injection (ICSI), and Surrogacy are suggested.
IVF is a procedure that involves combining the sperm and egg outside the body in a laboratory dish, and later transferring the embryo back into the uterus. IUI is a process where washed and concentrated sperm are placed directly into the uterus during the ovulation period. ICSI is a procedure where the sperm is injected directly into the egg in the laboratory dish. Surrogacy involves another woman carrying and giving birth to a baby on behalf of a couple.
In conclusion, Ayurveda provides a natural and holistic approach to treating infertility. The treatment process involves a combination of therapies, medicines, dietary and lifestyle modifications that help in balancing the energy levels within the body and enhancing the reproductive system’s functioning. Additionally, assisted reproductive techniques like IVF, IUI, ICSI, and Surrogacy can also be recommended as per the individual’s requirement. It is essential to consult a qualified and experienced Ayurvedic doctor who will customize the treatment process as per your individual requirements.