Male infertility is a condition where a man is unable to impregnate his partner due to a lower sperm count or poor sperm motility. It is a common problem affecting more than 10% of couples worldwide. One of the most natural and effective ways to treat male infertility is through Ayurveda. Ayurvedic doctors use a holistic approach to treat this condition, focusing on the root cause of the problem. This article provides an insight into Ayurvedic doctor for male infertility, including the dos and don’ts, best foods, vegetables, lifestyle, and habits. Additionally, we will look at the IVF, IUI, ICSI, and surrogacy process as well.
Dos and Don’ts
The first step towards treating male infertility is maintaining a proper diet and lifestyle. Ayurveda believes that the cause of most diseases lies in the stomach. Therefore, it is vital to follow a healthy diet plan to ensure a proper functioning digestive system.
Dos:
– Consume a healthy and balanced diet with lots of fruits, vegetables, and whole grains.
– Include nuts and seeds like almonds, cashews, pumpkin seeds, and sunflower seeds in your diet that improve sperm count and motility.
– Drink plenty of water daily.
– Exercise regularly to improve blood flow and overall health.
– Practice yoga and meditation to reduce stress levels, a leading cause of male infertility.
Don’ts:
– Avoid alcohol, tobacco, and caffeine, which can harm the sperm and lead to infertility.
– Stop smoking.
– Avoid tight clothing as it affects the sperm quality over the long term.
– Avoid hot baths or saunas.
– Reduce stress levels.
Best Foods and Vegetables to Eat
Eating the right foods can help enhance male fertility by increasing sperm count and quality. Here are some of the best foods to eat:
1. Spinach: It is rich in folate, a vital nutrient that boosts sperm count and motility.
2. Broccoli: Broccoli is a great source of vitamins A, C, and K. These vitamins protect the sperm from free radicals, thus improving sperm health.
3. Walnuts: Walnuts contain an amino acid called arginine, which helps to increase semen volume and sperm count.
4. Eggs: Eggs are a good source of vitamin E, which protects the sperm from oxidative stress and enhances sperm motility.
5. Bananas: Bananas contain an enzyme called bromelain, which is known to boost sperm quality, count, and motility.
IVF, IUI, ICSI, and Surrogacy Treatment Process
In some cases, Ayurvedic treatments may not be sufficient to treat male infertility. In such situations, couples can opt for assisted reproduction techniques like IVF, IUI, ICSI, and surrogacy. Here’s a quick overview:
1. In Vitro Fertilization (IVF): This technique involves fertilizing the egg with sperm outside the body and then transferring the embryo into the uterus.
2. Intrauterine Insemination (IUI): In this process, a fine catheter is used to place washed sperm directly into the uterus.
3. Intracytoplasmic Sperm Injection (ICSI): This technique involves injecting the sperm directly into the egg to fertilize it.
4. Surrogacy: Surrogacy is when another woman carries and gives birth to a baby for the couple.
Conclusion
Ayurveda is an effective way to treat male infertility naturally, focusing on the root cause of the problem. By following a healthy diet and lifestyle along with Ayurvedic treatments, men can increase their chances of impregnating their partners. Additionally, for more complicated cases of infertility, couples can opt for assisted reproductive techniques like IVF, IUI, ICSI, and surrogacy. Therefore, if you are struggling with male infertility, consult an Ayurvedic doctor to find the best treatment approach and improve your chances of becoming a parent.