Recurrent miscarriage, also known as recurrent pregnancy loss, is a very challenging and emotional experience for couples who are trying to conceive. Recurrent miscarriage refers to two or more miscarriages in a row before the 20th week of pregnancy.
It is important to find the best doctor for recurrent miscarriage, who can help identify the underlying cause and recommend the most effective treatment to increase the chances of carrying a healthy baby to full term.
Here are some of the essential do’s and don’ts, along with the best food and vegetables to eat, recommended to increase the chances of a successful pregnancy:
DO’s
1. Regular medical check-ups: Regular visits to your doctor can help monitor your reproductive health and identify any potential issues that may be contributing to recurrent miscarriages.
2. Maintain a healthy weight: Being overweight or underweight may increase the risk of recurrent miscarriage, so it is important to maintain a healthy weight.
3. Exercise regularly: Exercise has been shown to improve reproductive functioning, reduce stress, and improve overall health.
4. Eat a healthy and balanced diet: A diet rich in fruits, vegetables, lean protein, and whole grains can help ensure proper nutrition and increase fertility.
5. Stay positive: It is essential to maintain a positive outlook and manage stress levels during the conception process.
DON’Ts
1. Avoid smoking, drug use, and excessive alcohol consumption: These substances can all affect reproductive health and increase the risk of recurrent miscarriage.
2. Avoid caffeine and food with high levels of mercury: These substances can also negatively impact reproductive health and increase the risk of miscarriage.
3. Do not wait too long between pregnancies: Women who wait too long to conceive after a miscarriage may have a higher risk of recurrent miscarriage.
BEST FOODS AND VEGETABLES TO EAT
1. Avocado: Avocadoes are high in healthy fats, vitamins, and minerals, including folic acid, which has been shown to reduce the risk of recurrent miscarriage.
2. Salmon: Salmon is rich in omega-3 fatty acids, which have been shown to improve fertility and reduce the risk of recurrent miscarriage.
3. Leafy Greens: Dark leafy greens such as spinach and kale are excellent sources of folic acid and other vitamins that can help reduce the risk of recurrent miscarriage.
4. Berries: Berries are rich in antioxidants, including vitamin C, which has been shown to improve reproductive health and reduce the risk of recurrent miscarriage.
5. Nuts: Nuts, including almonds and walnuts, are good sources of healthy fats and protein, which are essential for healthy fertility.
LIFESTYLE AND HABITS
1. Reducing stress: High levels of stress can negatively impact reproductive health, increase the risk of miscarriage, and make it more difficult to get pregnant. Exercise, meditation, and counseling can help manage stress levels.
2. Avoid toxins and pollutants: Exposure to toxins and pollutants, including chemicals, pesticides, and heavy metals, can negatively impact reproductive health. It is important to avoid exposure to these substances as much as possible.
3. Get enough sleep: Getting enough sleep is essential for reproductive health and overall wellbeing. Aim for at least 7-8 hours of uninterrupted sleep each night.
4. Avoid vigorous exercise during pregnancy: While exercise is essential for reproductive health, it is important to avoid high-intensity exercise during pregnancy, which can increase the risk of miscarriage.
TREATMENT OPTIONS
Some of the treatment options available for recurrent miscarriage include:
1. IVF (In vitro fertilization): IVF is a fertility treatment that involves fertilizing eggs outside of the body and implanting them in the uterus.
2. IUI (Intrauterine insemination): IUI is a fertility treatment that involves placing sperm directly into the uterus during ovulation to increase the chances of conception.
3. ICSI (Intracytoplasmic sperm injection): ICSI is a fertility treatment that involves injecting a single sperm into an egg to increase the chances of fertilization.
4. Surrogacy: Surrogacy is a fertility treatment that involves implanting an embryo into a surrogate mother’s uterus to carry the pregnancy to term.
In conclusion, finding the best doctor for recurrent miscarriage can be challenging, but it is essential to work with a doctor who has experience treating this condition. Eating a healthy and balanced diet, staying active, managing stress, and avoiding toxins and pollutants can all help increase the chances of a successful pregnancy. Lastly, there are several treatment options available for couples struggling with recurrent miscarriage, including IVF, IUI, ICSI, and surrogacy.