The journey towards motherhood is an exhilarating and overwhelming experience for a woman. It’s essential to choose the right gynaecologist to make sure that you and your baby are in safe hands. It’s highly recommended to choose a gynaecologist who has expertise in handling pregnancy cases and who you feel comfortable with.
Here are some things you should keep in mind while choosing the best gynaecologist for your pregnancy:
DO’s
1. Look for a gynaecologist who has experience in handling pregnancy cases and related complications. You can ask your friends and family members who have recently given birth for recommendations.
2. Choose a gynaecologist who has excellent communication skills, and who is patient to listen to all your concerns. Your gynaecologist should be able to explain complex medical concepts clearly and answer all your questions.
3. Look for a gynaecologist who is affordable and whose services are covered under your insurance plan.
4. It’s important to choose a gynaecologist who is located conveniently, so you don’t have to travel far away for your appointments.
DON’Ts
1. Don’t choose a gynaecologist who has a bad reputation or negative reviews. Always check the credentials and reviews of the gynaecologist before finalizing.
2. Don’t select a gynaecologist who is not available for your appointments or who keeps postponing your appointments.
3. Don’t choose a gynaecologist who doesn’t show empathy towards your concerns or who doesn’t keep you informed about your pregnancy.
Now that you’ve selected your gynaecologist, it’s essential to maintain a healthy lifestyle and habits during your pregnancy.
Here are some Do’s and Don’ts for maintaining a healthy pregnancy:
DO’s
1. Eat a well-balanced diet filled with fruits, vegetables, lean protein, and whole grains.
2. Drink plenty of water and stay hydrated throughout the day.
3. Get regular prenatal check-ups and prenatal tests. This includes checking on the baby’s growth, blood pressure, blood tests, and more.
4. Exercise daily as per your doctor’s recommendations. Walking, swimming, and yoga are great options.
5. Get adequate rest and sleep. Take naps during the day if needed.
6. Manage stress by practicing relaxation techniques like deep breathing, meditation, or listening to calming music.
7. Keep yourself informed about pregnancy-related topics, such as breastfeeding, birthing options, and more.
DON’Ts
1. Avoid alcohol, tobacco, and caffeine during pregnancy.
2. Don’t take drugs or medications that aren’t prescribed by your gynaecologist.
3. Don’t eat raw or undercooked meats, eggs, or fish.
4. Avoid exposure to environmental toxins or chemicals, including household cleaning products, pesticides, and secondhand smoke.
5. Don’t lift anything heavy or engage in activities that can lead to falls or accidents.
6. Avoid high-intensity workouts or sports.
In case couples face trouble conceiving naturally, then there are several infertility treatments available. Here are a few treatments that can be considered:
1. IVF (In Vitro Fertilisation): IVF involves combining sperm and eggs in a lab dish and transferring the fertilized embryo to the uterus.
2. IUI (Intrauterine Insemination): IUI involves placing sperm directly into the uterus.
3. ICSI (Intracytoplasmic Sperm Injection): ICSI is similar to IVF but involves injecting a single sperm into the egg.
4. Surrogacy: This involves using a gestational surrogate to carry and deliver the child.
It’s always recommended that couples consult with their gynaecologist before deciding on any treatment.
In conclusion, choosing the best gynaecologist is essential to ensure the well-being of both the mother and baby during pregnancy. Besides, maintaining a healthy lifestyle and following the Do’s and Don’ts helps avoid complications during pregnancy. In the case of infertility, several treatments are available; however, it’s advisable to consult with a gynaecologist before deciding on any treatment.