Infertility is on the rise due to our fast-paced lifestyle and unhealthy eating habits. It has become a major concern for couples who are planning to conceive and start a family. In-vitro fertilization (IVF) has emerged as the most successful assisted reproductive technology (ART) treatment. With its success rate, IVF has become the preferred fertility treatment for couples having difficulty conceiving. However, finding the best IVF clinic that offers quality care and treatment in Dohar can be a challenge. In this article, we will guide you on how to find the best IVF clinic in Dohar, and discuss the do’s and don’ts, healthy foods and vegetables to eat, and lifestyle habits for boosting fertility.
Finding the Best IVF Clinic in Dohar:
When looking for the best IVF clinic in Dohar, you should consider the following factors:
1. Success rate: The success rate of an IVF clinic is one of the critical factors to consider. You should look for a clinic with a high success rate.
2. Laboratory quality: The quality of the clinic’s laboratory plays a crucial role in the success of your IVF treatment. You should look for a clinic with a state-of-the-art laboratory and experienced embryologists.
3. Medical expertise: You should also consider the qualifications and experience of the clinic’s fertility experts and staff.
4. Patient reviews: Reading patient reviews and testimonials is an excellent way to gauge the quality of care and treatment that a clinic offers.
5. Cost: IVF treatment can be expensive. It is, therefore, important to choose a clinic that offers quality treatment at affordable prices.
Dos and Don’ts for Boosting Fertility:
a. A healthy diet rich in vitamins, minerals, and antioxidants is essential for boosting fertility. You should include foods such as berries, leafy greens, nuts, and legumes in your diet.
b. Regular exercise can help improve fertility. Exercise helps to regulate your menstrual cycle and reduce stress levels.
c. Getting enough sleep is crucial for fertility. You should aim to get at least 7-8 hours of sleep per night.
d. Taking prenatal vitamins that contain folic acid, calcium, and iron can help boost fertility.
a. Avoid smoking, alcohol, and caffeine as they can reduce fertility levels.
b. Avoid processed foods that are high in sugar, fat, and salt.
c. Do not put off seeking fertility treatment if you are having difficulty conceiving.
Healthy Foods and Vegetables to Eat:
1. Berries: Berries are rich in antioxidants and vitamin C. They also help to regulate hormones and reduce inflammation.
2. Leafy Greens: Leafy greens such as spinach, kale, and broccoli are high in folate, iron, and vitamin C. They also contain large amounts of antioxidants and reduce stress.
3. Nuts: Nuts such as almonds, walnuts, and cashews are high in healthy fats and protein. They also contain folic acid, iron, and zinc, which are essential for boosting fertility.
4. Legumes: Legumes such as chickpeas, lentils, and kidney beans are high in protein, iron, and fiber. They also contain vitamins and minerals that are essential for fertility.
Lifestyle Habits for Boosting Fertility:
1. Reduce Stress: Stress can negatively impact fertility levels. You should try to incorporate activities such as yoga, meditation, or deep breathing exercises to help reduce stress levels.
2. Get Enough Sleep: Getting enough sleep is crucial for fertility. You should aim to get at least 7-8 hours of sleep per night.
3. Have Regular Sex: Having regular sex can increase your chances of conception. You should aim to have sex during your fertile period.
IVF, IUI, ICSI, Surrogacy Treatment Process:
1. IVF (In vitro fertilization): IVF involves fertilizing eggs outside of the body in a laboratory dish. The fertilized eggs are then transferred to the uterus.
2. IUI (Intrauterine insemination): IUI involves inserting sperm directly into the uterus during ovulation.
3. ICSI (Intracytoplasmic sperm injection): ICSI involves injecting a single sperm directly into the egg to facilitate fertilization.
4. Surrogacy: Surrogacy involves using a surrogate mother to carry the pregnancy to term. The eggs and sperm are fertilized outside the body and implanted in the surrogate mother’s uterus.
Choosing the right IVF clinic that offers quality treatment and care in Dohar is crucial for increasing your chances of success. A healthy diet, regular exercise, and reducing stress are essential for boosting fertility. The IVF, IUI, ICSI, and surrogacy treatment process can help couples struggling to conceive.