Infertility is a condition that affects millions of couples worldwide. However, with the advancement of medical science and technology, the situation is no longer considered to be a hopeless one. The in vitro fertilisation (IVF) technique has been a significant breakthrough and has changed the way the world treats infertility. In Dubai Silicon Oasis, there are several IVF clinics that offer world-class treatment. In this article, we discuss some of the do’s, don’ts, and the best food and vegetables to eat while undergoing treatment.
1. Consult with a fertility specialist: Consulting a fertility specialist is the first step towards finding the right treatment. It helps you understand the specific factors that may be impacting your fertility and identify the actual cause.
2. Maintain a healthy lifestyle: A healthy diet and regular exercise are essential for healthy living and can certainly improve your chances of conceiving. It’s also important to avoid smoking, alcohol consumption, and other unhealthy lifestyle choices that can impact reproductive health.
3. Take prescribed medications: The fertility specialist may recommend taking certain medications that can help increase your chances of conception. Make sure to take all the medications as prescribed by the doctor.
4. Remain stress-free: Stress can have a significant impact on fertility. It can cause hormonal imbalances and erratic menstrual cycles, making it harder to conceive. Activities such as yoga, meditation, and other relaxation techniques can help manage stress levels.
1. Avoid intense exercise: While regular exercise is crucial for maintaining a healthy lifestyle, intensive training programs that push you to the limit can impact your fertility. It’s essential to avoid rigorous exercise routines during treatment.
2. Avoid caffeine: Caffeine is known to affect fertility levels. Therefore, it’s best to avoid it altogether during the treatment process.
3. Stay away from foods with preservatives: Processed foods often contain preservatives that can affect the reproductive system. It’s advised to stick to natural and organic foods during treatment.
4. Limit alcohol consumption: Alcohol consumption has been known to impact fertility levels in both men and women. It’s best to reduce alcohol intake or avoid it altogether during the treatment process.
Best food and vegetables to eat:
1. Leafy greens: Leafy greens such as spinach, kale, and broccoli are rich in antioxidants and folic acid, which can help support healthy hormone levels and improve fertility.
2. Whole grains: Whole-grain foods such as oatmeal, quinoa, and brown rice are rich in fiber and vitamins, essential for supporting reproductive health.
3. Fruits rich in vitamin C: Fruits such as oranges, strawberries, and grapefruits are rich in vitamin C, which can boost your immune system and improve fertility.
IVF, IUI, ICSI, and Surrogacy treatment processes:
IVF: IVF is a technique used to treat infertility by fertilising eggs outside the female body. The fertilised eggs are then placed in the uterus, increasing the chances of conception.
IUI: Intrauterine insemination (IUI) is a technique where sperm is placed directly into the uterus to increase the chances of conception.
ICSI: Intracytoplasmic sperm injection (ICSI) is a technique where a single sperm cell is injected directly into the egg to improve the chances of fertilisation.
Surrogacy: Surrogacy is a process where another woman carries the baby to term for the intended parents. This is usually an option for couples where the female partner is unable to carry a pregnancy to term.
In conclusion, selecting the right IVF clinic and following the do’s and don’ts mentioned above are essential for increasing the chances of a successful pregnancy. These methods, along with following a healthy lifestyle, can make a tremendous impact on the success rate of the treatment.