In recent years, the demand for IVF (in-vitro fertilization) treatment has been on the rise. As a result, several fertility clinics have emerged in various cities and towns across the country. One such city is Joypurhat, where several IVF clinics have come forward to cater to the fertility needs of couples who face infertility issues. In this article, we will look at some of the do’s, don’ts, and lifestyle changes that couples can make along with information on fertility treatments like IVF, IUI, ICSI, and surrogacy.
What is IVF?
IVF or In-vitro Fertilization is a fertility treatment procedure in which an egg is fertilized with sperm outside the body in a laboratory setting. The fertilized egg is then placed back into the uterus. This procedure helps couples with fertility issues conceive a child. IVF treatment is one of the most common fertility treatments, and in recent years, it has become more accessible to couples who are attempting to conceive.
Do’s and Don’ts for couples seeking IVF treatment
IVF treatment can be a complex process, and it is essential to prepare yourself both physically and mentally. Here are a few do’s and don’ts that couples can keep in mind before undergoing the procedure:
1. Eat a balanced diet- A diet rich in vegetables, fruits, whole grains, and lean protein sources can enhance fertility health.
2. Maintain a healthy weight- Being underweight or overweight can negatively impact your fertility. Maintaining a healthy weight can increase the chances of a successful IVF treatment.
3. Quit smoking and drinking- Both smoking and drinking can affect fertility levels, and it is advised to quit both before undergoing IVF treatment.
4. Stay active- Regular exercise can improve overall health, reduce stress levels, and enhance fertility.
5. Stay positive- IVF can be a challenging process, but keeping a positive attitude can help.
1. Don’t consume caffeine- Consuming large amounts of caffeine can affect fertility levels.
2. Avoid stress- High-stress levels can negatively impact fertility and the success rate of IVF treatment.
3. Avoid exposure to environmental toxins- Exposure to environmental toxins such as pesticides, solvents, and toxins can be detrimental to fertility
4. Don’t overdo physical activity- While regular exercise is crucial, overdoing it can hinder fertility levels.
5. Do not take any medication without consulting your doctor.
Best food and vegetables to eat during IVF treatment
A well-balanced diet is crucial for overall health and fertility levels. Here are a few food and vegetables that couples can include in their diet when attempting IVF treatment:
1. Fruits- Berries, apples, and grapes are high in antioxidants, which can improve fertility levels.
2. Vegetables- Broccoli, spinach, and kale are rich in vitamins and minerals that promote fertility.
3. Whole grains- Brown rice, oats, and quinoa are excellent sources of complex carbohydrates that can aid fertility.
4. Lean protein- Fish, chicken, and lentils are great sources of lean protein that promote fertility.
5. Nuts and Seeds- Almonds and sunflower seeds are rich in vitamin E, which can improve fertility levels.
Lifestyle and habit changes that couples can make
Apart from diet and exercise, lifestyle changes can also improve overall fertility health. Here are a few lifestyle changes that couples can make when undergoing IVF treatment:
1. Get enough sleep- Sleep is crucial for overall health and lowering stress levels.
2. Reduce alcohol consumption- Drinking can affect fertility levels, and it is advised to limit alcohol intake when trying to conceive.
3. Keep a positive attitude- Stress and anxiety can negatively impact fertility levels, so keeping a positive outlook is crucial.
4. Take supplements- Supplements such as folic acid, iron, and vitamin D can aid fertility.
Fertility treatments- IVF, IUI, ICSI, and surrogacy
Apart from IVF, other fertility treatments are commonly available in various IVF clinics in Joypurhat. Here are a few fertility treatments brief information about them:
1. Intrauterine insemination (IUI) – Also known as artificial insemination, it is a procedure in which sperm is directly placed into the uterus to increase the chances of fertilization.
2. Intracytoplasmic sperm injection (ICSI) – It is a fertility treatment in which a single sperm is directly injected into an egg.
3. Surrogacy – In surrogacy, a couple can use a surrogate mother to carry their child during pregnancy.
IVF treatment has helped many couples conceive children for decades now. Fertility clinics in Joypurhat have enabled couples to undergo treatment near their homes. It is crucial for couples seeking IVF treatment to make necessary lifestyle changes, eat a balanced diet, and maintain a positive attitude during the process. Keeping these factors in mind along with choosing the right treatment can enhance the chances of successful IVF treatment.