In today’s world, infertility has become a major concern for many couples. Infertility issues can arise due to various reasons such as age, environmental factors, lifestyle habits, and genetic factors. Seeking fertility treatment can be a daunting task, but finding the right IVF clinic can make all the difference. This article will guide you through the process of finding the best IVF clinic in the world 2021 while providing insights on do’s and don’ts, the best foods for conception, and the different types of fertility treatments.
WHAT IS IVF?
In vitro fertilization (IVF) is a fertility treatment that helps couples struggling with infertility by increasing their chances of conceiving. During the course of this treatment, an egg is removed from the woman’s ovary and fertilized with sperm in a laboratory. The fertilized egg or embryos are then transferred back to the woman’s uterus in the hopes of successful implantation and pregnancy.
WHAT ARE OTHER FERTILITY TREATMENTS AVAILABLE?
Apart from IVF, there are other treatments available to help with conception- Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI) and Surrogacy.
IUI involves inserting washed sperm directly into the uterus using a thin catheter. ICSI is a procedure in which a single sperm is directly injected into an egg in the lab and then transferred into the woman’s uterus. Surrogacy is a method in which a third party carries and delivers the baby for the couple or individual who cannot conceive.
DO’S AND DON’TS DURING FERTILITY TREATMENT:
Once you have decided to undergo fertility treatment, there are certain things that you should keep in mind. Here are some do’s and don’ts that you should follow:
DOs:
– Maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep.
– Take your medications and supplements as prescribed by your doctor without fail.
– Attend all your appointments and be punctual.
– Seek emotional and mental support from your partner, family, or a support group.
DON’Ts:
– Do not smoke or drink alcohol. Both of these can cause harm to the fetus and decrease your chances of conception.
– Avoid caffeine and other stimulants. These can disrupt your hormone levels and decrease your chances of conception.
– Do not engage in strenuous physical activities or lift heavy objects as they can cause harm to the fetus.
BEST FOODS AND VEGETABLES TO EAT:
Maintaining a nutritious diet is an essential factor that can boost your chances of successful conception. Here are some foods and vegetables that you should include in your diet for optimal fertility:
– Spinach: Rich in folate, which is essential for proper fetal development.
– Avocado: Packed with monounsaturated fats and vitamin E, which can improve the quality of your eggs.
– Whole grains: Provide fiber, B vitamins, and iron, which are all necessary for proper hormone production and fetal development.
– Fatty fish: High in omega-3 fatty acids, which can improve sperm and egg quality.
LIFESTYLE AND HABITS:
Apart from maintaining a healthy diet and following do’s and don’ts, there are several lifestyle habits that you can adopt to improve your fertility. Here are some suggestions:
– Limit your exposure to environmental factors that can disrupt your hormone levels, such as pesticides and chemicals.
– Practice stress-management techniques such as yoga and meditation. Stress can disrupt your hormone levels and decrease your chances of conception.
– Get enough sleep. Sleep deprivation can disrupt your hormone levels and cause irregular menstrual cycles.
In conclusion, finding the right IVF clinic is crucial when it comes to fertility treatments. By following the do’s and don’ts and making lifestyle changes, you can improve your chances of successful conception. With the right guidance and support, couples struggling with infertility can start their journey towards parenthood.