Fertility issues are becoming increasingly common these days, and infertility can be difficult and distressing to face. However, it’s essential to stay positive and proactive in finding solutions to conceive. A Chinese Fertility Doctor can help in this regard using various treatments such as IVF, IUI, ICSI, and Surrogacy. But, before leaping into these complex processes, let’s examine all the factors that can impact fertility, starting with a healthy and balanced diet.
A balanced diet should form the foundation for all future fertility treatments. Eliminate sugar, refined carbohydrates, processed food, and trans fats as much as possible. Eat more fruits, vegetables, whole grains, and lean protein like fish, chicken, and legumes. These foods can help to boost kidney health as per TCM philosophy, which is often linked to fertility health.
Consider including Chinese tonics, such as Dong Quai, Goji Berries, Wild Yam Root, and Red Dates, to strengthen reproductive organs. Avoid excessive alcohol and caffeine too, and stay hydrated by drinking enough water.
Emphasize physical activity, but don’t overdo it. Moderate, consistent exercise can boost fertility by controlling weight and reducing stress. Weight loss or gain (based on your BMI) can help in some cases, but avoid excessive exercise or strict diets that can compromise your body’s nutrients.
If you plan to conceive, there are a few don’ts to consider. Do not smoke or be around smokers, as cigarette smoke or second-hand smoke can harm eggs and lead to sperm abnormalities. Avoid high levels of toxins and pollutants from chemicals, pesticides, and heavy metals, including lead and mercury. Limit your exposure to electronic and radiation devices, which can affect fertility.
Improving fertility through Chinese medicine and other methods starts with developing healthy habits. Strategies to improve the quality of sleep are essential, like maintaining a regular sleep schedule, limiting screen time before bed, and using relaxation techniques like meditation or deep breathing.
In terms of medical treatments, there are several options for infertile couples. In vitro fertilization, or IVF, involves fertilizing eggs outside the body and replacing the fertilized eggs into the uterus. However, IVF is not always the first treatment offered, depending on the root cause of infertility. It’s also crucial to understand what this process entails in terms of timeline, cost, potential side effects, and chances of success before going ahead.
Intrauterine insemination (IUI) is another method that involves transferring sperm directly into the uterus, increasing the chances of fertilizing an egg naturally. It’s less invasive than IVF and recommended for mild cases of infertility.
Intracytoplasmic sperm injection (ICSI) is ideal for men with very low sperm count or low motility issues. It involves injecting the sperm directly into an egg rather than allowing it to fertilize the egg on its own. It provides a higher chance of fertilization and should be done as part of the IVF treatment process.
Surrogacy is an option recommended in certain situations, such as when there are severe genetic or medical risks to carrying a pregnancy. The gestational surrogate carries the embryo to term and delivers the baby to the intended parents, who act as the biological parents without going through pregnancy.
Ultimately, the best approach to fertility is to remain optimistic and take care of your physical, emotional, and mental health. Through a combination of healthy lifestyle habits and medical interventions, conceiving a child can become a reality. The Chinese Fertility Doctor is best equipped to handle this complex journey with their expert knowledge and experience.