Delta Fertility Clinic is a renowned fertility centre that provides state-of-the-art medical facilities and services to infertile couples. The clinic is equipped with the latest technology and experienced medical professionals who are dedicated to providing personalized care to each patient.
If you are planning to undergo fertility treatment, there are certain things you need to keep in mind. Whether you are undergoing In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI) or Surrogacy, it is important to follow certain lifestyle habits in order to improve your chances of success. In this article, we’ll explore some important do’s and don’ts, as well as recommended diet and lifestyle habits to follow during fertility treatment.
Do’s and Don’ts:
Do’s:
• Consult with your doctor before starting any medication or adopting any lifestyle changes.
• Follow a healthy diet and exercise routine to keep your body fit and healthy.
• Keep yourself hydrated by drinking at least 8-10 glasses of water daily.
• Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress levels.
• Take your medications on time and follow your medication schedule as prescribed by your doctor.
• Keep a positive attitude and stay optimistic throughout the process.
Don’ts:
• Avoid smoking, alcohol, and drug consumption as they can decrease your fertility chances and harm your health.
• Don’t consume high caffeine drinks such as coffee, tea, and soft drinks, as they can interfere with fertility.
• Avoid exposure to toxins, chemicals, and pollutants, as they can adversely affect male and female fertility.
• Don’t engage in strenuous exercises or activities that can increase the chances of injury.
• Don’t ignore any unusual bodily changes, seek medical help immediately.
Recommended Diet and Lifestyle Habits:
• Eat a well-balanced diet rich in proteins, fibre, and vitamins. include vegetables like carrots, spinach, Brussel sprouts, and broccoli.
• Include healthy fats in your diet, including omega-3 fatty acids found in fish oils, nuts, and seeds, such as flaxseeds or chia seeds.
• Eat antioxidant-rich foods like berries, colourful fruits, and vegetables that can reduce oxidative stress and inflammation which can impair fertility.
• Take supplements as prescribed by your doctor, such as folic acid and vitamin D, which can improve fertility health.
• Keep stress levels low by practicing mindfulness or relaxation techniques.
• Get enough sleep, aim for 7-9 hours of sleep each night.
IVF, IUI, ICSI, Surrogacy Treatment Process:
IVF:
In vitro fertilization (IVF) is a type of assisted reproductive technology (ART) that involves fertilization outside of the body. During this process, eggs are removed from the ovaries and fertilized with sperm in a laboratory. The fertilized eggs (embryos) are then transferred into the uterus.
IUI:
Intrauterine insemination (IUI) is a type of fertility treatment that involves inserting sperm directly into the uterus. This procedure is done around the time of ovulation, increasing the chances of fertilization.
ICSI:
Intracytoplasmic sperm injection (ICSI) is another type of ART that involves injecting a single sperm into an egg to fertilize it. This procedure is commonly used when there are male fertility issues.
Surrogacy:
Surrogacy is an arrangement in which a woman carries and gives birth to a child on behalf of another person or couple. The embryo is created using the patient’s egg and sperm or a donor egg or sperm, and then implanted into the surrogate’s uterus.
In conclusion, choosing the right clinic and fertility doctor is crucial to the success of your fertility treatment. Follow the above recommended practices for a healthy lifestyle, diet, and exercise regimen. Finally, maintaining a positive mindset and staying hopeful throughout the process can help you remain motivated and achieve your goals.