Miscarriages are defined as a loss of pregnancy within the first 20 weeks and occur in about 10-20% of all clinically recognized pregnancies. They are often emotionally traumatic for couples who are trying to conceive, and many seek medical assistance to help improve their chances of a healthy pregnancy. However, finding the right doctor who understands the nuances of miscarriage, and how to avoid it, can be challenging.
If you are trying to conceive and have recently experienced a miscarriage, it may be time to seek out a doctor who specialises in fertility treatment and understands the various options available to you. However, not every doctor is well-versed in miscarriage, and a small number of doctors can offer misleading advice, which may cause more harm than good.
In this article, we will explore some do’s, don’ts, the best foods and vegetables to eat, and habits to avoid to help prevent miscarriage. We will also explain some of the fertility treatment options available, including IVF, IUI, ICSI, Surrogacy, and what to expect from each of these options, helping you make informed decisions.
Do’s:
1. Ensure that you consume a healthy diet and maintain a healthy weight. A well-balanced diet can help increase your chances of becoming pregnant and carrying a healthy pregnancy to term.
2. Exercise regularly to maintain a healthy body weight and reduce stress levels.
3. Take your prenatal vitamins regularly to maintain proper nutrients.
4. Keep track of menstrual cycles and predict your ovulation period for better chances of conception.
5. Attend regular doctor’s appointments and receive routine check-ups.
Don’ts:
1. Do not smoke or consume alcohol.
2. Do not consume caffeine in high quantities.
3. Avoid consuming raw or undercooked foods, unpasteurized dairy food & Packed food from outside (which may be stale or contain harmful bacteria).
4. Don’t wear tight-fitting clothes that may limit blood circulation.
5. Avoid overworking and maintain a healthy sleep cycle.
Best Foods and Vegetables to Eat:
1. Eat more leafy greens such as spinach, kale greens, and broccoli, which are rich in calcium, folic acid, and fiber.
2. Consume more fish, specifically salmon, which contains omega-3 fatty acids and nutrition to your growing baby.
3. Consume more legumes; it is a protein-rich food source that provides essential nutrients for growth and development.
4. Eat fresh fruits such as oranges, strawberries, etc. to give your body an adequate amount of vitamin C.
Fertility Treatment Options:
1. In Vitro Fertilization (IVF): The IVF process involves the fertilization of the egg by the sperm in a laboratory. After the embryo is formed, it is placed in the uterus through a catheter. IVF treatment is usually recommended for those who are unable to conceive naturally or suffer from recurrent miscarriages.
2. Intrauterine Insemination (IUI): In the IUI treatment process, sperm is inserted directly into the uterus. IUI may be suggested for those who have low sperm count or difficulty conceiving.
3. Intracytoplasmic Sperm Injection (ICSI): ICSI is a technique that involves the direct injection of sperm into the egg, resulting in fertilization. This treatment is usually considered for individuals with male fertility issues or unsuccessful IVF treatment.
4. Surrogacy: A surrogate mother carries a child to term for a couple who would not otherwise be able to conceive.
It’s important to discuss all available options with a qualified doctor who can help guide you through the entire process and ensure a successful pregnancy. For example, in IVF, the doctor may offer legal and psychological counselling, help you choose the right donor or surrogate, and decide on the appropriate treatment plan.
In conclusion, it is important to choose the right doctor who specializes in fertility treatment and understands how to prevent recurrent miscarriages. By adhering to proper nutrition, exercise, and avoiding certain habits, couples can increase their chances of a healthy pregnancy. Be sure to discuss all available treatment options with a qualified doctor to determine what is best for you and your partner.