Fertility issues are common among couples nowadays, and it can be a daunting journey trying to resolve infertility. Luckily, fertility clinics are places that provide hope and help couples achieve their dreams of starting a family.
However, finding the right fertility clinic and doctor can be a challenging task. Therefore, before choosing a fertility clinic or doctor, it is crucial to do your research thoroughly. Here are a few do’s and don’ts for selecting a fertility clinic and doctor.
Do’s for Choosing a Fertility Clinic and Doctor:
1. Look for a clinic that specializes in the kind of fertility treatment required.
2. Check out the qualifications and experience of the doctors in the clinic.
3. Read patient reviews on the clinic and the doctor.
4. Check the success rates of the clinic.
5. Ensure the clinic has good infrastructure and technology.
6. Select a fertility clinic that offers counseling, support, and individualized care.
Don’ts for Choosing a Fertility Clinic and Doctor:
1. Don’t select a clinic just because it is nearer to your location.
2. Don’t choose a clinic without checking the qualification and experience of the doctor.
3. Don’t select a clinic based on the cost of the treatment alone.
4. Don’t choose a clinic that doesn’t provide excellent support system and patient care.
Besides, eating a balanced diet and maintaining healthy habits are essential for fertility health and overall well-being. Here are some food items that are beneficial for fertility health:
1. Fruits and vegetables like spinach, carrots, pumpkin, oranges, and berries contain vital nutrients like vitamins C and A, folate, and iron, which promote fertility health.
2. Whole grains like quinoa, brown rice, oatmeal, and barley are rich in fiber, minerals, vitamins, and antioxidants that improve fertility health.
3. Good fat sources like avocado, nuts, and olive oil are beneficial for fertility health.
4. High-quality proteins like lean meat, poultry, fish, and beans provide amino acids that improve hormonal balance, promote fertility health, and fetal development.
In contrast, certain foods and habits should be avoided, such as:
1. Processed, junk, and fried foods are detrimental to fertility health as they are high in saturated fats, trans fats, and toxins that interfere with reproductive health.
2. Alcohol, caffeine, and smoking have a negative impact on fertility health
3. Overeating and under-eating can lead to weight loss or gain that affects fertility health.
4. Sedentary lifestyle and stress can interfere with hormone levels and delay conception.
When natural conception isn’t possible, couples can opt for fertility treatment like IVF, IUI, ICSI, or surrogacy. Fertility doctors may recommend fertility treatment depending on several factors like age, fertility history, and reproductive health issues.
Here’s a brief description of some popular fertility treatments:
1. In-vitro fertilization (IVF)- It is a procedure that involves fertilization of eggs and sperm outside the body in a laboratory. The fertilized egg or embryo is later transferred to the uterus.
2. Intrauterine insemination (IUI)- It involves placing sperms directly into the uterus during ovulation to increase the chances of conception.
3. Intracytoplasmic sperm injection (ICSI)- It is a procedure where a single sperm is directly injected into the egg for fertilization.
4. Surrogacy- It is a treatment where a surrogate mother carries the baby for couples who can’t conceive naturally.
In conclusion, choosing a fertility clinic and doctor is an important decision. A healthy diet, exercise, and maintaining good habits are beneficial for fertility health. When natural conception isn’t possible, fertility treatments like IVF, IUI, ICSI, or surrogacy may help couples achieve their dream of having a family.