Fertility is an important aspect of human life and certain circumstances may require the need for a fertility clinic for men. The demand for fertility clinics has been increasing over time, thus leading to the rise of many such clinics that offer various treatments such as In Vitro Fertilisation (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI), and surrogacy.
It is important to ensure that you are choosing a clinic that is reputable, experienced and has a high success rate. Researching and reading reviews can help you select a clinic that meets your needs.
When it comes to infertility, it is important for men to consider the following do’s and don’ts:
Do maintain a healthy body weight: Being overweight or underweight can have negative impacts on fertility. It can affect your hormonal balance which, in turn, can impair the production of sperm.
Do avoid smoking and alcohol: As smoking and excessive alcohol consumption can decrease sperm count, it is recommended to avoid these substances.
Do exercise regularly: Regular exercise helps to maintain a healthy weight and boost testosterone levels which can help improve the quantity and quality of sperm.
Don’t wear tight clothing: Wearing tight clothing such as tight underwear and pants can increase the temperature of the testicles, leading to reduced sperm count.
Don’t stress: Chronic stress can impact hormones and sperm production. Therefore, it is important to find ways to manage stress levels such as meditation, yoga, or exercise.
Eating a healthy diet can also help men improve their fertility. Food choices such as dark leafy greens, tomatoes, red peppers, and carrots can improve sperm quality and motility. Zinc-rich foods like oysters, nuts, and seeds can also improve sperm count and quality.
It is also important to consider any underlying health conditions or lifestyle habits that may impact fertility. Medical conditions such as diabetes, high blood pressure or thyroid disease can negatively impact fertility. Smoking, heavy drinking, and drug use can also negatively impact sperm production.
In the event that natural conception is not possible, there are several fertility treatments available at clinics such as IVF, IUI, ICSI, and surrogacy.
IVF is a process in which embryos are created in a laboratory and implanted into the woman’s uterus. IUI involves the insertion of washed sperm directly into the woman’s uterus. ICSI involves the injection of a single sperm into each egg, which is then implanted into the uterus. Surrogacy involves using a surrogate to carry the couple’s embryo to term.
Overall, while infertility can be a stressful experience, there are many options available for men needing fertility treatments. By choosing a reputable clinic and making healthy lifestyle choices, men can improve their chances of success and achieve their dreams of starting a family.