Introduction
Fertility issues can be a major concern for couples trying to conceive. Dealing with these issues can be overwhelming, which is why finding a fertility clinic that takes medical insurance is important. If you are struggling with fertility issues, it is important to take care of yourself both mentally and physically. In this article, we will discuss the various treatments available at fertility clinics, as well as some do’s and don’ts and the best foods and lifestyle changes you can make to increase your chances of conceiving.
Do’s and Don’ts
1. Do seek professional help
If you have been trying to conceive for over a year and have had no luck, it is time to seek professional help. A fertility specialist will be able to assess your situation and suggest the best course of treatment.
2. Don’t wait too long
If you are over 35 and have been trying to conceive for over six months, it is important to seek help immediately. Age can have a major impact on fertility, so time is of the essence.
3. Do take care of your physical and mental health
It is important to take care of your physical and mental health during this time. Exercise, eat a healthy diet, and get plenty of sleep. Consider seeking therapy if you are feeling anxious or depressed.
4. Don’t smoke, drink or use drugs
Smoking, drinking and drug use can all have a negative impact on fertility. It is important to avoid these activities during the conception process.
5. Do practice stress-reducing activities
Stress can have a major impact on fertility. Consider practicing stress-reducing activities such as yoga, meditation or acupuncture.
The Best Foods and Vegetables to Eat
1. Dark Leafy Greens
Dark leafy greens such as spinach, kale, and Swiss chard are a great source of folate, which is essential for fetal development.
2. Berries
Berries such as strawberries, raspberries, and blackberries are high in antioxidants, which can help protect the body from cell damage.
3. Whole Grains
Whole grains such as brown rice, quinoa, and oats are a great source of fiber and can help regulate blood sugar levels.
4. Lean Protein
Lean protein such as chicken, fish, and tofu are a great source of protein without the added saturated fat found in red meat.
5. Nuts and Seeds
Nuts and seeds such as almonds, sunflower seeds, and pumpkin seeds are a great source of healthy fats and protein.
Lifestyle Changes
1. Exercise Regularly
Regular exercise can help regulate blood sugar levels, reduce stress, and maintain a healthy weight.
2. Get Enough Sleep
Getting enough sleep is essential for overall health and can help reduce stress levels.
3. Reduce Your Exposure to Chemicals
Chemicals found in everyday products such as cleaning supplies and personal care products can have a negative impact on fertility. Consider switching to natural products.
IVF, IUI, ICSI, Surrogacy Treatment Process
1. IVF
In vitro fertilization (IVF) is a process where eggs are removed from the woman and fertilized with sperm in a lab. The fertilized eggs are then transferred back to the woman’s uterus.
2. IUI
Intrauterine insemination (IUI) is a process where sperm is directly injected into the woman’s uterus.
3. ICSI
Intracytoplasmic sperm injection (ICSI) is a process where a single sperm is injected directly into the egg.
4. Surrogacy
Surrogacy is the process of using a gestational carrier to carry the pregnancy. The fertilized eggs are transferred to the surrogate’s uterus and she carries the pregnancy to term.
Conclusion
Dealing with fertility issues can be difficult, but finding a fertility clinic that takes medical insurance and seeking professional help is important. Making certain lifestyle changes such as a healthy diet, exercise and reducing stress can increase your chances of conceiving. If necessary, there are various treatments available such as IVF, IUI, ICSI and surrogacy. Remember to take care of your physical and mental health during this time and seek support from family and friends.