As couples plan to start a family, fertility becomes a significant aspect of their lives. The inability to conceive can cause stress and frustration on both partners. In such cases, seeking advice from a fertility clinic becomes vital. Fertility Plus is a renowned fertility clinic that offers high-quality fertility treatments to couples seeking to conceive.
Do’s and Don’ts:
If you are struggling to conceive, there are several things you can do to increase your chances of getting pregnant. The following are some of the do’s and don’ts for couples looking to conceive:
Do:
1. Maintain a healthy weight: Being either overweight or underweight can impact ovulation and sperm production.
2. Eat a healthy and balanced diet: A healthy diet comprising whole grains, fruits, vegetables, and lean proteins can aid in fertility.
3. Exercise regularly: Engaging in regular physical activity can boost fertility by regulating hormones and improving blood flow to reproductive organs.
4. Manage stress: High-stress levels can negatively impact fertility and ovulation. Practicing stress-management techniques can be beneficial.
5. Get enough sleep: Sleep deprivation can cause hormonal imbalances, leading to fertility problems. Get enough sleep to keep your hormones in check.
Don’t:
1. Use tobacco: Smoking and using tobacco products can harm fertility for both men and women.
2. Consume alcohol: Drinking alcohol can negatively impact ovulation, sperm production, and hormone levels.
3. Use drugs: Recreational drug use can harm fertility and lead to many other health issues.
4. Use excessive caffeine: Excessive caffeine consumption can cause infertility and reduce the chances of conception.
5. Ignore underlying medical conditions: Medical conditions such as thyroid disorders, PCOS, and diabetes can impact fertility. These conditions should be treated to improve fertility.
Best foods and vegetables to eat:
Eating certain foods can boost fertility and improve reproductive health. The following are some of the best foods and vegetables to eat to enhance fertility:
1. Leafy green vegetables: Vegetables such as spinach, kale, and broccoli are high in folate and can improve ovulation.
2. Whole grains: Whole grains such as brown rice, quinoa, and oats are rich in fiber, which can lower estrogen levels and improve fertility.
3. Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants, which can improve sperm quality.
4. Healthy fats: Foods such as avocados, olive oil, and nuts are rich in healthy fats that can improve fertility.
5. Lean proteins: Lean proteins such as chicken, fish, and beans are high in nutrients that can improve ovulation and sperm quality.
Lifestyle and Habits:
Lifestyle and habits play a significant role in fertility. The following are some of the lifestyle habits that can boost fertility:
1. Schedule regular medical checkups: Regular medical checkups can help identify underlying medical conditions that can impact fertility.
2. Limit exposure to environmental toxins: Exposure to toxins such as pesticides and chemicals can harm fertility.
3. Engage in relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can reduce stress and boost fertility.
4. Maintain a healthy weight: Maintaining a healthy weight through diet and exercise can improve fertility.
5. Limit caffeine intake: Excessive caffeine intake can impact fertility negatively. Limit caffeine intake to improve fertility.
IVF, IUI, ICSI, and Surrogacy treatment process:
At Fertility Plus, several fertility treatments are offered to help couples conceive. The following are some of the fertility treatments available:
1. In-Vitro Fertilization (IVF): IVF is a procedure that involves fertilizing eggs outside the body and then transferring the embryo to the uterus for implantation.
2. Intra-uterine insemination (IUI): IUI is a procedure that involves placing semen in the uterus through a catheter to aid in fertilization.
3. Intra-cytoplasmic sperm injection (ICSI): ICSI is a procedure that involves injecting a single sperm directly into an egg to aid in fertilization.
4. Surrogacy: Surrogacy is an arrangement between a couple and a surrogate mother to carry and give birth to the baby on behalf of the couple.
The treatments differ based on the couple’s needs and medical history, and the doctors at Fertility Plus can guide the couple to the most suitable treatment.
In conclusion, Fertility Plus is a top-notch fertility clinic that offers an array of fertility treatments to help couples conceive. Couples struggling with infertility issues can seek medical help from Fertility Plus and follow the do’s and don’ts, eat a healthy diet, maintain a healthy lifestyle, and undergo appropriate fertility treatments to boost their chances of conceiving.