Fertility, the ability to conceive a child is a basic human desire. For some couples, it comes naturally while others face difficulties in conceiving naturally. Luckily, with medical advancements, fertility clinics offer a variety of fertility treatments such as IVF, IUI, ICSI, and surrogacy to help couples achieve their dreams of having a baby.
When choosing a fertility clinic, it’s essential to remember that not all clinics are created equal, hence doing thorough research is crucial. So, how can someone choose the right fertility clinic for their needs? Here are some do’s and don’ts to guide you:
Do’s:
1. Determine the fertility clinic’s level of expertise: Look for clinics that specialize in fertility treatment. Check if the clinic’s healthcare professionals include reproductive endocrinologists and infertility specialists.
2. Read reviews: Check the clinic’s website to see if their previous clients have reviewed them and what they say about their experiences.
3. Check the success rates: Success rates vary for each clinic, check the clinic’s record of success in the particular treatment you require. High success rates are crucial when considering a clinic.
4. Schedule a visit: Visit the clinic and meet with the fertility specialist and support staff to ensure they are accessible, friendly, and professional.
5. Assess the cost: While considering cost, it is vital to weigh cost against the quality of services provided. Go for a clinic that offers quality services at an affordable price.
Don’ts:
1. Don’t choose a fertility clinic based on cost alone: The price of treatment should not be the only factor in choosing a clinic. While comparing prices, it is essential to consider quality and success rates.
2. Don’t fall for free consultation traps: Some clinics offer free consultation to lure clients into their practice. The fact that a clinic offers free consultation does not necessarily mean they are the right fit.
3. Don’t ignore accreditation: Only choose clinics that have complied with all state and federal laws and have regulatory bodies’ approval.
4. Don’t neglect the clinic’s location: Consider the clinic’s location and its accessibility to ease commuting and the inconvenience of traveling long distances.
What’s more crucial than visiting a fertility clinic, eating a balanced diet is vital for boosting fertility naturally. Here are some foods and vegetables to include in your diet:
1. Plant-based foods: Include fruits, vegetables, beans, and whole grains in your meals to increase fertility.
2. Fatty fish: Salmon, sardines, and other oily fish contain omega-3 fatty acids, which boost fertility.
3. Antioxidants-rich foods: Berries, tomatoes, kale, carrots, and beans are rich in antioxidants, which help to improve fertility.
4. Iron-rich foods: Leafy vegetables, seeds, nuts, and beans are rich in iron, which increases fertility.
In addition to eating a balanced diet, lifestyle habits play a significant role in boosting fertility naturally. Here are some recommended lifestyle changes while undergoing fertility treatment:
1. Sleep well: Seven to nine hours of sleep each night is essential to reduce stress and allow for a healthy reproductive system.
2. Manage stress: Take up practices such as meditation, deep breathing or guided imagery to reduce stress.
3. Exercise regularly: Engage in moderate exercise as it helps reduce stress and boost blood circulation to the reproductive system.
4. Avoid smoking and excessive alcohol consumption.
Now, let’s look at the different types of fertility treatments offered by clinics:
1. In Vitro Fertilization (IVF): IVF is a technique used to treat infertility. The process involves fertilizing the eggs outside the womb and implanting them in the uterus.
2. Intrauterine Insemination (IUI): A technique that involves inserting sperm directly in the uterus when ovulation occurs.
3. Intracytoplasmic Sperm Injection (ICSI): ICSI is an advanced form of IVF in which a single sperm is injected into an egg to increase the chances of fertilization.
4. Surrogacy: In this process, the woman carries the baby to term for other parents.
In conclusion, while choosing a fertility clinic, it is essential to do your research thoroughly. It’s also crucial to focus on healthy lifestyle habits and eating a balanced diet. The fertility treatments offered by clinics provide different options for couples unable to conceive naturally.