Free IVF Centre: A Comprehensive Guide to Fertility Treatments
Fertility treatments have become a boon for couples who dream of having a child but face the challenge of infertility. Infertility can be caused by several factors, and it affects both men and women. In such cases, fertility treatments like In Vitro Fertilisation, Intrauterine Insemination, Intracytoplasmic Sperm Injection, and Surrogacy can provide a ray of hope.
But before you opt for any fertility treatment, it is essential to know about the dos and don’ts and the lifestyle changes you need to make to increase the chances of success. In this guide, we will discuss everything you need to know about fertility treatments, the best foods to eat, and the lifestyle changes you need to make to ensure a successful outcome.
Introduction to Fertility Treatments
Fertility treatments are a set of procedures that help couples conceive a child. The most commonly used fertility treatments are IVF, IUI, ICSI, and surrogacy. These treatments may differ in methodology, but all share the same goal – to help couples achieve their dream of having a child.
In Vitro Fertilisation (IVF)
IVF is a type of fertility treatment where eggs are retrieved from the woman’s ovaries and fertilised with sperm in a laboratory. The fertilised egg is then transferred to the woman’s uterus. IVF is usually recommended for women who have blocked fallopian tubes, endometriosis, or other fertility issues.
Intrauterine Insemination (IUI)
IUI is a fertility treatment where sperm is directly transferred to a woman’s uterus using a catheter. This procedure is usually recommended for couples where the man has low sperm count, poor sperm motility, or other fertility issues.
Intracytoplasmic Sperm Injection (ICSI)
ICSI is a procedure where a single sperm is directly injected into an egg to aid fertilisation. This procedure is usually recommended for men with low sperm count, poor sperm motility, or other fertility issues.
Surrogacy
Surrogacy is a fertility treatment where a woman carries a child for another individual or couple. This procedure is usually recommended for couples where the woman has a medical condition that makes it impossible for her to carry a child.
Do’s and Don’ts of Fertility Treatments
Before you opt for any fertility treatment, it is essential to know the do’s and don’ts to increase the chances of success.
Do’s
1. Eat a healthy diet – A healthy diet can help improve your chances of success. Eat plenty of fruits, vegetables, and whole grains to improve your overall health.
2. Exercise regularly – Regular exercise can help improve your overall health and increase your chances of success. Consult your doctor for the type of exercise that is suitable for you.
3. Maintain a healthy weight – Being overweight or underweight can affect your fertility. Aim for a healthy weight to improve your chances of success.
4. Take your medications as prescribed – Follow your doctor’s instructions on medication to ensure the best possible outcome.
5. Keep a positive attitude – A positive attitude can help reduce stress and anxiety, which can affect fertility.
Don’ts
1. Smoke – Smoking can reduce fertility in both men and women. Quit smoking to improve your chances of success.
2. Drink alcohol – Drinking alcohol can reduce fertility in both men and women. It is best to avoid alcohol during fertility treatments.
3. Use recreational drugs – Recreational drugs can affect fertility and reduce the chances of success.
4. Eat processed foods – Processed foods can affect overall health and fertility. Avoid processed foods and focus on a healthy diet.
5. Skip appointments – Regular appointments with your doctor are essential for the success of fertility treatments.
Best Foods and Vegetables to Eat During Fertility Treatments
A healthy diet can help improve fertility and increase the chances of success. Here are some of the best foods and vegetables to eat during fertility treatments.
1. Leafy greens – Leafy greens like spinach and kale are rich in iron and folate, which can improve fertility.
2. Whole grains – Whole grains like oatmeal and brown rice are high in fibre and can help regulate hormones.
3. Berries – Berries like blueberries and raspberries are rich in antioxidants, which can improve fertility.
4. Nuts – Nuts like almonds and walnuts are high in protein and healthy fats, which can improve fertility.
5. Lean protein – Lean protein like chicken and fish are high in iron and zinc, which can improve fertility.
Lifestyle Changes for Fertility Treatments
Apart from diet and exercise, certain lifestyle changes can improve fertility and increase the chances of success.
1. Reduce stress – Stress can affect fertility. Try stress reduction techniques like yoga, meditation and deep breathing exercises.
2. Get adequate sleep – Lack of sleep can affect fertility. Aim for 7 to 8 hours of sleep every night.
3. Avoid tight clothing – Tight clothing can affect sperm production in men. Wear loose clothing to improve fertility.
4. Minimise exposure to toxins – Exposure to toxins like pesticides and chemicals can affect fertility. Avoid exposure to these toxins to improve fertility.
In conclusion, fertility treatments can change the lives of couples who are facing infertility challenges. Along with the right treatment, following the right diet, exercise regimen, and lifestyle changes can help improve the chances of success. Before you opt for any fertility treatment, it is essential to discuss your options with your doctor and follow the dos and don’ts of fertility treatments.