Infertility is a reproductive disorder that affects a growing number of couples worldwide. Infertility is defined as the inability to conceive after 12 months of unprotected, regular intercourse. There are a multitude of factors that contribute to infertility, including age, stress, poor diet, and underlying medical conditions such as PCOS. In such cases, it’s imperative to seek medical help from a gynaecologist infertility specialist who can guide patients through the maze of treatment options.
A gynaecologist infertility specialist is a medical professional who specialises in diagnosing and treating reproductive issues in women. They are specifically trained to address infertility and provide support to couples who are struggling to conceive. With a vast amount of experience and knowledge, they take a holistic approach towards fertility, keeping in mind the unique needs of each patient.
Do’s and Don’ts
It’s crucial for couples to follow certain guidelines while trying to conceive to increase their chances of conception. Here are a few do’s and don’ts to keep in mind:
Do:
1. Track your menstrual cycle to accurately predict ovulation.
2. Maintain a healthy and nutritious diet to provide the necessary nutrients for conception.
3. Incorporate moderate exercise into your routine to maintain a healthy weight and improve fertility.
4. Talk to a specialist to diagnose any underlying medical conditions early.
Don’t:
1. Overexert yourself or engage in intense physical activity that could damage your reproductive system.
2. Ignore any medical symptoms that could indicate an underlying issue.
3. Consume alcohol or caffeine in excess as it may affect fertility.
4. Smoke or use drugs, as tobacco and drugs can negatively impact fertility.
Best Foods and Vegetables
Eating a healthy and balanced diet is crucial for both men and women when it comes to increasing fertility. Here are some of the best foods and vegetables that one can consume to enhance their fertility:
1. Fatty Fish: Rich in omega-3 fatty acids, which promotes hormone regulation and boosts fertility.
2. Leafy Greens: Spinach and kale are packed with folate and other essential vitamins and minerals that help in successful conception.
3. Walnuts: An excellent source of protein and healthy fats, walnuts improve overall sperm health in men.
4. Berries: Blueberries and strawberries are rich in antioxidants and improve fertility in women.
Lifestyle and Habits
Studies suggest that lifestyle, behaviour, and habits contribute significantly to factors such as stress that influence reproductive health. Hence it’s essential to adopt a healthy lifestyle and habits to increase fertility. Here are a few:
1. Manage Stress: Try to find ways to relieve daily stress and anxiety, such as meditation, yoga, or other activities.
2. Get Adequate Sleep: Lack of sleep has been linked to hormonal imbalances that influence fertility.
3. Avoid Exposure to Harmful Chemicals: Exposure to chemicals present in cosmetics, household products, and pesticides can affect fertility.
4. Moderate Alcohol and Caffeine: Excessive consumption of alcohol and caffeine has been scientifically linked with infertility.
Infertility Treatment Process
Infertility treatments have come a long way in recent years. Specialised treatments such as IVF, IUI, ICSI, and surrogacy have become mainstream options for couples who are struggling to conceive.
In Vitro Fertilisation (IVF) is a procedure in which the eggs and sperm are collected and fertilised in a laboratory dish before being transferred back to the uterus. Intrauterine insemination (IUI) is another option in which sperm is inserted directly into the uterus during ovulation. Intracytoplasmic Sperm Injection (ICSI) is a form of IVF where sperm is directly injected into the egg, while surrogacy is an arrangement where a woman carries and delivers a baby for another couple.
In conclusion, infertility can be a stressful condition, but with the right medical support and lifestyle changes, it’s possible to overcome. Don’t hesitate to seek help from a gynaecologist infertility specialist, as they can provide you with the guidance you need to navigate this journey effectively. It’s essential to take care of your health, adopt good habits and eat healthily to improve fertility chances.