When couples struggle to conceive, they often consult with a gynecologist who specializes in fertility, or visit a fertility clinic. Gynecologists who specialize in infertility treatments can provide services like In vitro fertilization (IVF), Intrauterine insemination (IUI), Intracytoplasmic sperm injection (ICSI), and Surrogacy.
IVF: In vitro fertilization is a multi-step process that starts with hormone stimulation of the ovaries, which stimulates the growth and development of multiple egg follicles. These follicles are suppressed in a single cycle and eggs are harvested. After egg retrieval, they are combined with sperm in a laboratory (in vitro). The fertilization process occurs outside the body, and when embryos are formed, they are implanted in the uterus.
IUI: Intrauterine insemination is a procedure in which sperm is collected, specially washed, and then introduced into the woman’s uterus during ovulation. During this process, fertility drugs may also be used to stimulate the ovaries and improve the chances of conception.
ICSI: Intracytoplasmic sperm injection is similar to IVF, with the difference being that a single sperm is manually injected into each egg to promote fertilization.
Surrogacy: is where a woman (the surrogate) carries a pregnancy on behalf of another individual or couple who are unable to carry their child. It may involve using the surrogate’s eggs in combination with sperm from the intended father (traditional surrogacy) or using eggs from the intended mother or donor eggs (gestational surrogacy).
While undergoing fertility treatments, some dos and don’ts need to be considered. Couples or individuals undergoing treatment should avoid smoking, caffeine, and alcohol. They should also engage in regular exercise and manage their stress levels through relaxation techniques like yoga. A healthy diet is good for fertility, and it is recommended to eat more fruits, vegetables and avoid processed foods. Iron-rich foods like spinach can help to build healthy red blood cells and improve fertility. Also, some other healthy options include avocado, sweet potato, leafy greens, nuts, legumes, and grains.
Certain vitamins and minerals can help enhance fertility in both men and women. These include folic acid, Vitamin C, Vitamin E, Zinc, Calcium, and Omega-3 Fatty Acids. Additionally, supplements like CoQ10 or DHEA can help improve fertility in women.
Lifestyle changes can also have a significant impact on fertility. Reducing physical and emotional stress by engaging in relaxation techniques is essential. Couples should also avoid smoking or being exposed to second-hand smoke and limit alcohol consumption to moderate or low levels. Regular exercise is an important factor in fertility, and maintaining a healthy body weight is also crucial.
In summary, infertility is a common issue faced by couples today. However, with the right specialist and proper guidance, fertility treatments like IVF, IUI, ICSI, or Surrogacy can be successful. Besides, eating healthy, engaging in regular exercise, avoiding smoking, and managing stress levels through relaxation techniques and lifestyle changes can improve one’s chances at conception.