Infertility is a condition that affects millions of couples around the world. In today’s society, with advanced medical science, there are numerous fertility clinics offering an array of treatments to combat infertility. By choosing the right fertility clinic, couples can increase their chances of conceiving and starting a family.
It’s important to keep in mind that the success of infertility treatment depends not only on the fertility clinic’s facilities but also on the patient’s lifestyle and habits. In this article, we will explore the do’s, don’ts and best foods and vegetables to eat as well as explaining the different types of fertility treatments offered by the highest-rated fertility clinics.
Do’s:
1. Choose the right fertility clinic that has excellent success rates. Make sure to do your research and read online reviews to ensure that you are picking the right clinic.
2. Maintaining a healthy weight is crucial to improve the chances of conceiving. Consult with a doctor or nutritionist to plan a healthy diet and exercise routine.
3. Take prenatal vitamins to boost fertility. These vitamins contain folic acid, which is essential for healthy ovulation and pregnancy.
4. Get regular exercise to maintain healthy weight, boost fertility, and improve overall health.
5. Stay hydrated by drinking plenty of water and fluids to help the body produce healthy cervical mucus, which will assist the conception process.
Don’ts:
1. Do not smoke or use any tobacco-related products.
2. Avoid excessive alcohol consumption.
3. Limit your caffeine intake to one or two cups a day as it can adversely affect fertility.
4. Avoid consuming processed foods, greasy, and unhealthy junk food.
5. Do not engage in strenuous activities such as high-intensity exercises or rough sex during the ovulation period.
Best Foods and Vegetables to Eat:
1. Vegetables – green leafy vegetables, asparagus, broccoli, sweet potatoes, carrots, and tomatoes.
2. Fruits – citrus fruits like oranges, lemons, strawberries, berries, grapes, and pomegranates.
3. Whole grains – brown rice, oats, quinoa, and barley
4. Lean animal protein – low-fat yogurt, eggs, chicken, and salmon.
5. Seeds and nuts – almonds, walnuts, sunflower and pumpkin seeds, and chia seeds.
Lifestyle and Habits:
1. Manage Stress – Stress can affect fertility, so it’s essential to engage in meditation, yoga, or other stress-relieving activities.
2. Get Enough Sleep – Rest is essential for reproductive health, and getting at least 7-8 hours of sleep every night is essential.
3. Hormonal Disruptors – Try to avoid exposure to chemicals found in pesticides, cleaning products, and plastics, which can disrupt hormones and affect fertility.
4. Regular Sex – To increase the chances of conceiving, couples should have sex regularly during ovulation.
Fertility Treatment Processes:
1. IVF – In vitro fertilization is a procedure in which an egg is fertilized by sperm outside of the body and then implanted back into the uterus.
2. IUI – Intrauterine insemination, in which sperm is inserted directly into the uterus, is used when women have issues producing healthy cervical mucus.
3. ICSI – Intracytoplasmic sperm injection is a type of IVF in which a single sperm is injected into an egg to increase the chances of fertilization.
4. Surrogacy – This is an option for couples in which the woman cannot carry a pregnancy. In this process, a surrogate carries the pregnancy on behalf of the couple.
In conclusion, infertility is a difficult journey, but choosing the right fertility clinic and following the do’s and don’ts mentioned above can significantly improve the chances of conceiving. Eating the best food and vegetables, maintaining a healthy lifestyle, and getting fertility treatments is crucial for couples struggling with infertility. Consulting with a fertility specialist and maintaining a positive attitude is vital for moving forward and achieving conception.