Infertility is a complex issue that affects a significant number of couples, and it is more common than people realize. Infertility is defined as the inability to conceive a child after one year of unprotected sexual intercourse. Approximately 10% – 15% of couples in the United States have difficulty conceiving, and they require the assistance of a fertility specialist.
When you are struggling with infertility, the first step is to find an infertility specialist near you. An infertility specialist is a medical doctor who is trained to diagnose and treat infertility in both men and women. They are experts in reproductive medicine, and they have extensive experience in helping couples conceive.
Here are some do’s and don’ts that you should keep in mind when you are trying to conceive:
Do’s
– Eat a nutritious diet that is rich in healthy fats, proteins, and carbohydrates.
– Exercise regularly to maintain a healthy weight and promote proper blood flow.
– Keep track of your menstrual cycle to identify the most fertile days.
– Consider taking a prenatal vitamin that contains folic acid.
– Consult with a fertility specialist if you have been trying to conceive for over a year.
Don’ts
– Avoid smoking and excessive alcohol consumption.
– Limit your caffeine intake to 200 milligrams a day.
– Avoid exposure to toxic chemicals and pollutants.
– Do not engage in high-risk sexual behaviors.
When it comes to infertility, lifestyle and habits play a significant role in your chances of conceiving. Maintaining a healthy weight through a nutritious diet and regular exercise is crucial in promoting fertility. Obesity can affect hormone levels in the body and reduce fertility in both men and women. Exercise also promotes proper blood flow to reproductive organs, increasing your chances of conceiving.
Eating a diet that is rich in healthy fats, proteins, and carbohydrates is essential in providing the body with the nutrients it needs to support fertility. Foods such as leafy greens, whole grains, nuts, and seeds are excellent fertility-boosting options. It is also recommended to limit the consumption of processed foods and refined sugars, as they can cause inflammation in the body that affects fertility.
In addition to maintaining a healthy lifestyle, fertility treatments are available for couples who are struggling with infertility. In vitro fertilization (IVF), intrauterine insemination (IUI), intracytoplasmic sperm injection (ICSI), and surrogacy are some of the assisted reproductive technologies (ARTs) that are available.
IVF involves fertilizing an egg with sperm in a laboratory and then transferring the embryo to the woman’s uterus. IUI involves placing sperm directly into the woman’s uterus to increase the chances of fertilization. ICSI is a type of IVF that involves injecting a single sperm directly into an egg. Surrogacy is an option for couples who cannot conceive naturally or carry a pregnancy to term.
In conclusion, infertility is a common issue that affects many couples. When struggling with infertility, it is essential to find an infertility specialist near you. In addition to lifestyle modifications such as maintaining a healthy weight and eating a nutritious diet, fertility treatments such as IVF, IUI, ICSI, and surrogacy are available to help couples conceive. Consult with a fertility specialist to determine the best treatment option for you.