LMP Obstetrics and Gynaecology is a specialised branch of medicine that deals with the health of the reproductive system of women. It is a diverse field that encompasses everything from menstrual disorders, preconception counselling, infertility issues, hormonal disorders to pregnancy management and childbirth.
LMP obstetricians and gynaecologists are specialists in their field, and they undergo years of rigorous medical training to acquire the necessary skills, knowledge and experience required in this area of medicine. If you are seeking treatment or guidance for any reproductive issue, consulting with an LMP obstetrician or gynaecologist is a wise choice.
Do’s and don’ts
There are certain lifestyle habits that can help maintain a healthy reproductive system, and there are others that can cause harm. Here are some essential do’s and don’ts to help maintain or improve your reproductive health:
Do’s:
– Regular exercise: Moderate exercise for at least 30 minutes a day can help keep your body fit and healthy, including your reproductive system.
– A balanced diet: A diet rich in vegetables, fruits, whole grains, and lean meats can help ensure that your body receives the necessary nutrients it needs to function correctly.
– Manage stress: Stress can cause significant hormonal disruptions that affect the functioning of your reproductive system. Therefore, managing stress through meditation, relaxation techniques or exercise is essential.
– Safe sex practices: Sexually transmitted infections (STIs) can have disastrous consequences on your reproductive health, practice safe sex always.
– Regular checkups: Regular screening for STIs, cancers, and other reproductive health issues can help identify any abnormal changes and prompt treatment.
Don’ts:
– Smoking: Smoking can cause severe hormonal disruptions that affect ovulation and fertilization and, in some cases, lead to infertility.
– Excessive alcohol consumption: Alcohol reduces the number and quality of eggs and sperm in men and women, as well as impairing fertility in both genders.
– High caffeine intake: Too much caffeine can affect ovulation and decrease fertility.
– Self-medication: Self-medication can have a damaging effect on the reproductive system and any prescription should be obtained with the guidance of a medical professional.
Best food, vegetables to eat
Good nutrition is an essential component of maintaining optimal reproductive health. Here are some foods and vegetables that can help improve reproductive health:
– Dairy Products: Dairy products are a rich source of calcium, which is vital for overall reproductive health.
– Eggs: They’re a good source of protein, vitamins B and D, and other essential nutrients that help support reproductive health.
– Nuts and seeds: Walnuts, cashews, and Almonds are rich in magnesium and omega-3 fatty acids, which help to increase fertility.
– Whole grains: Whole grains contain fiber, iron, and vitamin B-complex that help support fertility and overall reproductive health.
– Fruits and Vegetables: Brightly coloured fruits and vegetables are rich in antioxidants, which help to protect gametes from damage.
IVF, IUI, ICSI, and Surrogacy treatment process
In certain cases, a couple may face difficulty getting pregnant through traditional means. There are several options for couples who need assistance in achieving pregnancy, such as:
– In vitro fertilization (IVF): The process of IVF involves producing several eggs, retrieving them, and fertilizing them in the lab. The fertiziled eggs are then transferred to the uterus after a few days.
– Intrauterine insemination (IUI): This is a straightforward procedure that involves the placement of sperm inside the uterus, promoting an increased chance of pregnancy.
– Intracytoplasmic sperm injection (ICSI): This process involves injecting a single sperm inside each egg to fertilize it before transferring to the uterus, providing significant help for couples who have male infertility problems.
– Surrogacy: This is a process where a woman carries and delivers a baby for another couple. There are two types of surrogacy: traditional and gestational.
Conclusion
Your reproductive health is a crucial aspect of your overall well-being. By prioritizing habits and lifestyle changes that promote optimum reproductive health, such as exercise, a healthy diet, and regular checks up with a specialist, you can boost your chances of conception and maintain optimal reproductive health. And if you require any assistance accomplishing the same, don’t hesitate to seek the assistance of an LMP obstetrician or gynaecologist.