For many couples, parenthood is one of the most significant and fulfilling life events. However, it’s not always easy for everyone. Men who face fertility issues may feel ashamed, disappointed, and anxious about their ability to start or expand their families. Fortunately, there are various treatments and therapies available to address male infertility, and one of the best options to start with is visiting a men’s fertility clinic.
If you are looking for a men’s fertility clinic near you, there are various things you need to consider. Although there are many reputed clinics available, you need to select one that offers world-class treatment with state-of-the-art infrastructure and technology. Here are some important pointers to consider:
Location- Choose a clinic that is close to you. Traveling long distances for frequent appointments can be unpleasant and stressful.
Credentials – Ensure the clinic you choose is licensed and authorized to deliver infertility treatments and therapies.
Specialization – You need to ensure that the clinic you choose is specialized in male infertility treatment.
Staff – A fertility clinic should have a team of specialized doctors, embryologists, nurses, and counsellors to ensure you receive comprehensive care throughout your treatment process.
Do’s and Don’ts – Male fertility is highly influenced by one’s lifestyle habits, which is why it becomes important to bring significant changes in your routine. Here are some do’s and don’ts you should follow:
Do:
– Exercise regularly but moderately. High-intensity workouts could negatively impact fertility.
– Eat a healthy diet loaded with nutrients, vitamins, and minerals, which include plenty of fresh fruits, vegetables, whole grains, lean protein, and unsaturated fats like omega-3 fatty acids.
– Drink an adequate amount of water daily as dehydration can harm sperm production and quality.
– Wear cotton underwear and loose-fitting pants to allow the genitals to breathe and avoid heat accumulation.
– Maintain good oral hygiene to avoid infections and bacteria that can affect sperm quantity and quality.
Don’t:
– Smoke, drink alcohol, and consume drugs of any kind
– Expose yourself to high heat which can negatively impact semen quality – avoid hot tubs, saunas, and tight clothing.
– Over-exercise or exert excessive physical activity as it may reduce sperm concentration and mobility.
– Use self-prescribed medications that may negatively affect your fertility.
– Engage in unprotected sex with multiple partners or ones with a history of sexually transmitted diseases.
Best Foods and Vegetables – The quality and composition of food you consume daily play a significant role in male fertility. Here is a list of some of the best foods and vegetables you should include in your diet:
1. Spinach: Spinach is highly enriched with iron and folic acid, which helps in the production of healthy and robust sperms.
2. Dark chocolate: Dark chocolate is high in antioxidants, which helps in protecting the sperms’ DNA from damage.
3. Berries: Berries are loaded with antioxidants and Vitamin C, which helps in reducing inflammation and oxidative stress, improving sperm quality.
4. Walnuts: Walnuts are an excellent source of healthy fats, which help in enhancing sperm maturation and quality.
5. Broccoli: Broccoli is high in Vitamin C, which helps in protecting the sperms’ DNA from damage and reduces oxidative stress.
IVF, IUI, ICSI, Surrogacy Treatment process –
1. IVF or In-vitro fertilization: This is a widely-used fertility treatment where eggs are extracted from the woman’s ovaries, and the sperm is retrieved from the man’s testicles or donor sperm is used, which is then fertilized in a laboratory dish.
2. IUI or Intrauterine insemination: This is an artificial insemination process where sperm is carefully placed directly into the uterus to enhance the chances of fertilization.
3. ICSI or Intracytoplasmic sperm injection: This is a highly specialized IVF treatment where a single healthy sperm is directly injected into an egg in a laboratory dish.
4. Surrogacy: Surrogacy is where a woman carries and delivers the baby for another couple who is unable to do so due to any medical reason. This is a highly specialized and regulated process.
In conclusion, Male infertility can be treated successfully, provided the right measures are taken at the right time and the best treatment option chosen. Visiting a reputable and specialized men’s fertility clinic is one of the first steps towards starting the journey to parenthood. By making the necessary changes to your lifestyle, consuming a healthy and nutrient-packed diet, and adhering to the treatment process’s guidelines, men can increase the chances of conceiving and becoming a proud parent.