IVF treatment or In Vitro Fertilization is a popular assisted reproductive technique that has helped millions of infertile couples across the world to become parents. This process involves the fertilization of an egg by a sperm outside of the body, in a laboratory dish. Once fertilized, the embryo is then transferred to the uterus.
IVF treatment is a step-by-step process that involves multiple appointments with IVF doctors, infertility specialists, and embryologists. The process begins with a thorough medical evaluation of both the partners to identify the cause of infertility. This may include blood tests, genetic testing, and ultrasound.
After the evaluations, the couple can undergo different types of IVF treatments including IUI, ICSI, and Surrogacy. While IVF requires a high level of medical expertise, there are some do’s and don’ts you can follow as part of your lifestyle for better chances of success.
Do’s:
– Eat a healthy and balanced diet and maintain a healthy BMI.
– Exercise regularly but avoid high-intensity workouts or sports activities.
– Take your prescribed medication regularly and do not skip any dosages.
– Stay relaxed and avoid stress as much as possible, consider yoga, meditation or other relaxation techniques.
Don’ts:
– Avoid smoking, drinking, excessive caffeine, and other unhealthy habits.
– Do not indulge in sexual activities during the process unless your doctor recommends it.
– Avoid hot baths, saunas, or other similar activities.
Apart from lifestyle changes, the diet also plays a crucial role in improving fertility and successful IVF treatment. Foods such as avocado, almonds, eggs, leafy greens, berries, and citrus fruits can help improve the quality of eggs and sperm. Additionally, antioxidant-rich foods such as garlic, ginger, and turmeric can help reduce inflammation and improve overall fertility.
IVF treatment requires patience, hard work, dedication, and good habits to be successful. It is essential to have a good support system during the entire process. If you plan to undergo IVF treatment, make sure to choose an experienced IVF doctor who can guide you throughout the process and provide necessary care and support.