Near Fertility Center is a state-of-the-art facility dedicated to providing world-class fertility treatments to couples struggling with infertility. Our team of highly qualified and experienced fertility specialists strives to provide personalized treatment plans tailored to meet the unique needs of each and every patient.
Do’s and Don’ts:
When trying to conceive, it is important to adopt healthy lifestyle habits that can increase your chances of getting pregnant. Here are some do’s and don’ts that you should keep in mind:
Do’s:
1. Eat a well-balanced diet that includes plenty of nutrients such as folic acid, iron, and calcium.
2. Exercise regularly to help maintain a healthy weight.
3. Get enough sleep and avoid stress as much as possible.
4. Take prenatal vitamins as prescribed by your doctor.
5. Keep track of your ovulation cycle to determine the best time to conceive.
6. Seek the help of a fertility specialist if you are struggling to conceive after a year of trying.
Don’ts:
1. Do not smoke cigarettes or use any recreational drugs.
2. Do not consume excessive amounts of caffeine or alcohol.
3. Do not engage in risky sexual behaviors.
4. Do not use hot tubs or saunas.
5. Do not use lubricants that may interfere with sperm movement.
Food and Vegetables:
When it comes to improving fertility, the food you eat can play a crucial role. Here are some of the best foods and vegetables that you should include in your diet:
1. Lean Protein: This includes poultry, fish, and lean cuts of beef and pork. These are rich in essential amino acids that can help improve fertility.
2. Fruits and Veggies: Eating plenty of fruits and vegetables is essential for getting the necessary vitamins and minerals that can increase fertility. Colorful produce such as berries, oranges, broccoli, kale, and spinach are particularly nutrient-dense.
3. Whole Grains: Whole grains such as brown rice, quinoa, and oats contain fiber, vitamins, and minerals that can help regulate ovulation and boost fertility.
4. Healthy Fats: Omega-3 fatty acids found in fatty fish such as salmon and trout can help improve fertility.
Treatment Process:
IVF: In vitro fertilization (IVF) involves fertilizing eggs outside the body and then transferring the embryos back into the uterus. This is an effective treatment option for couples who have difficulty conceiving naturally.
IUI: Intrauterine insemination (IUI) involves preparing sperm and then inserting it directly into the uterus during ovulation. This can be a good option for couples with mild fertility issues.
ICSI: Intracytoplasmic sperm injection (ICSI) involves injecting a single sperm into an egg to increase the chances of fertilization. This is a good option for couples with male infertility.
Surrogacy: Surrogacy involves using a gestational carrier to carry the pregnancy for a couple. This can be a good option for couples who are unable to carry a pregnancy themselves.
In conclusion, Near Fertility Center is a reputable clinic that provides a range of fertility treatments tailored to meet the unique needs of each patient. With highly qualified fertility specialists and state-of-the-art facilities, we strive to help couples struggling with infertility achieve their dream of starting a family. By adopting healthy lifestyle habits and seeking the help of fertility specialists, you can increase your chances of getting pregnant.