In recent times, infertility has become a common problem that affects a significant proportion of couples. With the rapid advancements in science and technology, various medical procedures and treatments are available to help combat infertility. One such treatment is In Vitro Fertilisation (IVF), which has become a popular choice among couples who struggle to conceive a baby. IVF involves the fertilisation of an egg with sperm outside the body and then implanting the fertilised egg back into the uterus.
If you are in Dehradun and looking for the best IVF clinic, there are certain points that you need to consider before making a final decision. Firstly, it is essential to choose a clinic where experienced doctors and embryologists are available to guide you through the entire IVF process. Secondly, the clinic should be equipped with the latest medical equipment and technology to ensure the success of the procedure.
One of the fundamental aspects of the IVF process is a healthy lifestyle. For both partners, it is crucial to maintain a healthy diet and lifestyle to achieve the desired results. A balanced diet rich in fruits and vegetables is essential to provide essential nutrients required for a healthy pregnancy. Protein-rich foods like beans, lentils, fish, and chicken should be included in the diet. Consumption of processed food and sugary drinks should be avoided at all costs.
Certain foods and vegetables are known to increase fertility rates, and these are highly recommended for couples trying to conceive through IVF. Foods rich in antioxidants like berries, citrus fruits, and leafy greens are known to improve fertility rates. Vegetables like spinach, asparagus, broccoli, and sweet potatoes are also highly recommended for couples undergoing the IVF process.
Apart from consuming a healthy diet, there are certain habits that couples should avoid while undergoing IVF treatment. Smoking, alcohol consumption, and the use of recreational drugs should be avoided completely, as they can significantly decrease the chances of a successful pregnancy. Extreme workouts and high-intensity exercises should be avoided, and couples are advised to take rest and follow a moderate exercise routine.
Apart from IVF, IUI, ICSI, and surrogacy are also commonly used reproductive procedures to help couples conceive. IUI (Intrauterine Insemination) involves injecting sperm directly into the uterus. ICSI (Intracytoplasmic Sperm Injection) is another procedure that is similar to IVF; however, it involves injecting sperm directly into the egg. Surrogacy is an option for couples with medical issues where the pregnancy is carried out by a gestational carrier.
In conclusion, infertility has become a common problem, and IVF is a popular choice among couples trying to conceive. Choosing the right clinic with experienced doctors and embryologists is crucial for the success of the procedure. A healthy lifestyle, including a balanced diet and moderate exercise, can help improve fertility rates. Couples should avoid habits like smoking, alcohol consumption, and extreme exercise during the IVF process. IUI, ICSI, and surrogacy are alternative options for couples struggling with infertility. With proper guidance and care from the right clinic, couples can overcome infertility and become proud parents of a healthy baby.
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