Kochi, the vibrant and bustling city in Kerala is emerging as a hub for healthcare services, especially reproductive health. With the increasing demand for fertility treatments, there are numerous clinics that offer advanced treatment options like In-vitro fertilization (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI) and Surrogacy. However, finding the best IVF clinic in Kochi can be a daunting task. In this article, we will take you through the do’s and don’ts of IVF, the best food and vegetables to eat, and lifestyle and habits to consider before undergoing any fertility treatment.
What is IVF?
IVF is a reproductive technology that involves fertilization of eggs and sperm outside the human body, most often in a laboratory. The fertilized egg, known as an embryo, is transferred to the woman’s uterus with the aim of establishing a successful pregnancy. IVF is a complex procedure that involves a series of steps, including hormone stimulation, egg retrieval, fertilization, and embryo transfer. The success of IVF depends on several factors such as age, ovarian reserve, sperm quality, uterine receptivity, and lifestyle habits.
Do’s and Don’ts of IVF:
• Do choose a qualified and experienced fertility specialist who can provide personalized care for your fertility needs.
• Don’t smoke or be exposed to second-hand smoke as it can harm the quality of eggs and sperm and reduces the chances of successful IVF.
• Do follow a healthy lifestyle, eat balanced meals, maintain a healthy weight, and exercise regularly to increase your chances of success.
• Don’t consume alcohol or caffeine in excess, as it can have adverse effects on fertility.
• Do take your IVF medications religiously and follow the prescribed dosage and timing.
• Don’t engage in strenuous physical activities, such as lifting heavy weights or high-impact exercises, during the treatment process.
Best Food and Vegetables to eat for successful IVF:
• Whole grains like brown rice, wheat, and oats are rich in fiber, vitamins, and minerals which are essential for a healthy and regular menstrual cycle.
• Legumes such as lentils, beans, and chickpeas are high in protein, iron, and folate that could help improve the chances of pregnancy.
• Green leafy vegetables like spinach, kale, and cabbage are remarkable sources of nutrients such as calcium, iron, and folate that are essential for embryo development.
• Nuts and seeds like almonds, walnuts, chia seeds, and flax seeds, are high in omega-3 fatty acids that can increase the chances of pregnancy.
Lifestyle and Habits to consider before undergoing any fertility treatment:
• Stress can have a negative impact on fertility, so finding ways to manage stress, such as meditation, yoga, or therapy, can be beneficial.
• Women with a high Body Mass Index (BMI) can experience infertility, so maintaining a healthy weight can improve fertility.
• Environmental toxins and pollution can be harmful and negatively affect fertility. Minimize exposure to toxins and chemical products.
• Age is a significant factor in determining fertility. Women over 35 years old have lower odds of getting pregnant and may require IVF to achieve pregnancy.
IVF, IUI, ICSI, Surrogacy:
Apart from IVF, there are different types of fertility treatments available:
• Intrauterine Insemination (IUI): It’s a less invasive and simple process that involves placing washed and prepared sperm into the uterus.
• Intracytoplasmic Sperm Injection (ICSI): It’s a technique that involves the injection of a single sperm directly into the egg.
• Surrogacy: It’s an arrangement in which a surrogate mother carries and delivers a baby for another individual or couple.
In conclusion, finding the best IVF clinic in Kochi can be a daunting task. However, considering the do’s and don’ts, eating the right food and vegetables, and adopting healthy lifestyle habits can improve your chances of a successful pregnancy. Thus, choose a qualified and experienced fertility specialist who can guide you through the entire process of fertility treatment.
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