Infertility is a daunting challenge that many couples face around the globe. With the ever increasing rise in stress levels, sedentary lifestyle, environmental hazards and also age, infertility is a common problem among couples. Fortunately, with advances in assisted reproductive technologies, there are several treatment options available for couples who are trying to conceive, including IVF, IUI, ICSI, and Surrogacy.
For couples living in Sylhet, which is located in the North-Eastern region of Bangladesh, there are several clinics that offer infertility treatments. In this article, we will take a look at some of the best IVF clinics in Sylhet, as well as the do’s and don’ts, best food and vegetables to eat etc. to support your infertility treatment.
IVF Clinics in Sylhet
When considering an IVF clinic in Sylhet, it’s essential to consider factors such as the treatment success rate, the expertise of the healthcare professionals, the reputation of the clinic, and the records of past treatments.
One of the best ways to find a reputable IVF clinic in Sylhet is through referrals from people who have undergone successful IVF treatments themselves. Also, it’s important to check the clinic’s accreditation, licensing, and certification by relevant regulatory authorities.
The Do’s and Don’ts of Infertility Treatment
There are some essential do’s and don’ts that couples who are going through infertility treatments should keep in mind to enhance their chances of having a successful pregnancy.
Dos:
1. Maintain a healthy weight- A healthy weight helps in regulating hormones and enhancing the chances of becoming pregnant.
2. Exercise- Simple and light exercises like walking on a treadmill, jogging, or cycling can help in relieving stress, keeping the body active promoting overall health.
3. Choose healthy foods – Eating a healthy, balanced diet that is rich in nutrients like vitamins and minerals is essential for fertility.
4. Stay hydrated – Whether you are undergoing IVF, IUI, or ICSI, it’s important to stay hydrated. Drinking plenty of water can help improve blood viscosity, flush out toxins from your body, and enhance overall wellness.
5. Inform your doctors about any medications you are taking – Make sure you tell your infertility doctor about any medication or supplements you are taking.
Don’ts:
1. Do not smoke, vape, or consume alcohol.
2. Stay away from packaged food that is high in trans-fat, refined grains, and sugar.
3. Do not consume caffeine, as it can affect fertility by increasing stress levels.
4. Refrain from any strenuous exercises or anything that can put undue pressure on the abdomen.
5. Avoid exposure to any toxins or environmental hazards that could be harmful.
Best Babies Boosting Foods & Vegetables
When you undergo infertility treatments, it’s important to maintain a balanced diet that is rich in vitamins and minerals that will help you achieve pregnancy. Here’s a list of some rich food and vegetables which you should include:
1. Fresh dark-green leafy veggies such as spinach, broccoli, and kale
2. Red meat and poultry
3. Whole grain products, such as oats, quinoa, whole-wheat pasta, and brown rice
4. Legumes as chickpeas, kidney beans, lentils, and black beans
5. Dairy sources such as milk, cheese, and yogurt.
Lifestyle Habits
When it comes to increasing your chances of becoming pregnant, the following lifestyle habits will help you optimize your chances:
1. Practice stress management techniques, including relaxation exercises and mindfulness.
2. Get at least 7-9 hours of sleep every night to help promote overall wellness and reduce stress levels.
3. Make time for hobbies that you enjoy doing, like playing a sport, gardening, painting, or reading books.
4. Keep your body moving, make time for light exercises for at least 30 minutes every day.
Explanation of Infertility Treatment Process
There are several types of infertility treatments available for couples that include:
1. In-Vitro Fertilization (IVF): A process in which eggs are taken from the ovaries of the female partner and fertilized in a lab. The fertilized embryo is then transferred to the uterus, where it can grow and develop into a baby.
2. Intrauterine Insemination (IUI): The IUI process involves the insertion of sperm directly into the uterus while a woman is ovulating, increasing the chance of fertilization.
3. Intracytoplasmic sperm injection (ICSI): The ICSI process involves the selecting of a single sperm and injecting it directly into an egg.
4. Surrogacy: A surrogate is chosen to carry the fertilized embryo implanted in her womb until delivery.
Conclusion
Infertility can be a daunting challenge for couples, but with available assisted reproductive technologies, successful pregnancies are now possible. When choosing an IVF clinic in Sylhet, couples should consider factors such as accreditation, licensing, and past success rates.
Additionally, it’s important to practice healthy eating habits, regular exercise, and healthy lifestyle choices while undergoing infertility treatments. By incorporating these best practices, one can enhance their chances of becoming pregnant and experience the joy of parenthood.
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