As an expecting mother, it is important to ensure you seek the best care and advice for a healthy pregnancy journey. This is where a Pregnancy Specialist comes in. A Pregnancy Specialist provides care and advice during pre-conception, pregnancy, labour, birth and postnatal care, ensuring your journey is stress-free and healthy for both you and your baby.
Do’s and Don’ts During Pregnancy:
Do’s:
1. Take your prenatal vitamins daily as prescribed by your doctor or Pregnancy Specialist.
2. Attend all prenatal check-ups scheduled.
3. Engage in moderate exercise activities such as walking, swimming, or yoga as it keeps your body fit and healthy.
4. Drink lots of water to stay hydrated.
5. Get plenty of rest and sleep for physical recuperation.
6. Practice good vaginal hygiene.
Don’ts:
1. Avoid smoking, drinking alcohol or taking any recreational drugs.
2. Say no to high-intensity exercises, sports or activities that could cause harm to you or the baby.
3. Avoid caffeine intake as it may increase your heart rate and lead to low birth weight.
4. Avoid foods that are high in mercury such as shark, swordfish and king mackerel.
Best Food and Vegetables to Eat During Pregnancy:
1. Fruits and leafy green vegetables like broccoli, spinach and kale.
2. Lean proteins such as chicken, turkey, fish and eggs.
3. Dairy products such as milk, yoghurt and cheese.
4. Whole grains such as brown rice, quinoa and oats.
5. Healthy fats like avocados, nuts and seeds.
Lifestyle and Habits:
1. Limit your screen time and avoid stressful situations.
2. Stay away from chemicals found in cleaning products and beauty products.
3. Get support from family and friends if you feel overwhelmed.
4. Join a pregnancy exercise class, prenatal yoga or childbirth education class.
IVF, IUI, ICSI and Surrogacy Treatment Process:
IVF (in-vitro fertilization) is a process where the eggs are retrieved from the ovaries and fertilized with sperm in a laboratory. The resulting embryo is then transferred back into the uterus.
IUI (intrauterine insemination) is a procedure that involves a specially prepared sperm being inserted into the uterus at the most fertile point
ICSI (intracytoplasmic sperm injection) is a form of IVF where a single sperm is injected directly into an egg.
Surrogacy involves using a surrogate mother to carry a baby for someone else who is unable to carry the pregnancy.
In conclusion, a Pregnancy Specialist is a valuable resource for expectant mothers, offering support, advice and care throughout the pregnancy journey. By following the do’s and don’ts of pregnancy, eating a healthy diet, and adopting healthy lifestyle habits, you can ensure a healthy and happy pregnancy. If you are considering fertility treatments like IVF, IUI, or ICSI, or surrogacy, it is essential to consult leading experts in the field.
Leave a Reply