Infertility can be a challenging and devastating experience for couples who are trying to conceive. It is estimated that around 10 to 15% of couples experience fertility issues globally. If you are struggling to conceive, you may be considering fertility treatments. The Fertility Clinic by Setna offers a range of fertility treatments like IVF, IUI, ICSI, Surrogacy, etc. to help couples achieve their dream of having a baby.
IVF (In vitro fertilization) is one of the most common fertility treatments. It involves combining sperm and eggs in a laboratory dish and then transferring the embryo to the uterus. This treatment is used when other treatments have not been successful. IVF is a complex process and requires a significant amount of emotional, physical, and financial investment.
IUI (Intrauterine insemination) involves inserting sperm directly into a woman’s uterus during ovulation. This treatment is often used when the male partner has low sperm count or motility.
ICSI (Intracytoplasmic sperm injection) is a more advanced technique used when the male partner has severe fertility issues like low sperm count or motility. ICSI involves injecting a single sperm directly into the egg using a special needle.
Surrogacy is an option for couples where the female partner is unable to carry a baby to term due to medical reasons, or same-sex couples. It involves finding a surrogate who will carry the embryo to term.
It is essential to understand that fertility treatments are not a guarantee of success. Factors like age, medical history, and lifestyle habits can impact the chances of success. Making certain changes to your lifestyle can improve your chances of conceiving naturally and increase the chances of success with fertility treatments.
Here are some dos and don’ts to keep in mind:
Dos:
-Get a regular checkup to rule out any underlying medical conditions.
-Talk to your healthcare provider about any medications you are taking that may impact fertility.
-Maintain a healthy weight. Being overweight or underweight can impact fertility.
-Exercise regularly in moderation.
-Quit smoking and limit alcohol consumption.
-Reduce stress by practicing mindfulness, yoga, or other stress-relieving techniques.
-Eat a healthy, balanced diet with plenty of fruits and vegetables.
Don’ts:
-Don’t wait too long to seek help. If you are struggling to conceive, seek help as soon as possible.
-Don’t consume too much caffeine.
-Don’t consume raw or undercooked meat or fish, as it can increase the risks of foodborne illness.
-Don’t use lubricants during intercourse, as they can impact sperm motility.
-Don’t hold back on communicating with your partner about your experience. Open communication can make the process easier.
Certain foods and vegetables can improve fertility. Here are some of the best foods to eat:
1. Spinach and other leafy greens: These are high in folate, which is essential for fertility.
2. Avocado: Avocado is rich in healthy fats and can improve fertility.
3. Berries: Berries are high in antioxidants, which can improve sperm and egg quality.
4. Quinoa: Quinoa is high in protein and fiber and can help regulate the menstrual cycle.
5. Salmon: Salmon is a good source of omega-3 fatty acids, which can improve fertility.
Lastly, it is essential to understand that fertility treatments are emotionally, physically, and financially taxing. While they offer hope for couples struggling with infertility, it is important to seek support from family, friends, support groups, and mental health professionals throughout the process.
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