The Fertility Institute is a specialized medical institute devoted to helping couples achieve their dream of having a child. The institute brings together a team of highly experienced fertility specialists, modern infertility treatments and state-of-the-art technology to provide couples with the best possible outcomes.
Do’s:
1. Plan ahead: Be proactive and plan ahead. Seek medical help early if you have been trying to conceive for more than a year. Do not put off seeking help as this could delay the diagnosis and treatment of any underlying infertility problems.
2. Stay Active: Exercise regularly as it can help maintain a healthy body weight and reduce stress levels, both of which are important for fertility.
3. Eat a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
4. Stay Positive: It is important to maintain a positive outlook and stay emotionally healthy throughout the process. Consider seeing a therapist or joining a support group if necessary.
5. Consider Alternative Treatments: Be open to exploring alternative treatments such as acupuncture, yoga or meditation as they can help reduce stress and increase chances of conception.
Don’ts:
1. Avoid tobacco, alcohol, and illicit drugs: These substances can significantly impair fertility and lead to infertility.
2. Do not ignore any underlying medical conditions: Certain medical conditions such as endometriosis, PCOS, and thyroid disorders can contribute to infertility. Therefore, get a thorough checkup done and make sure any underlying medical conditions are addressed.
3. Do not let age hold you back: Age is a major contributing factor to fertility issues. If you are over 35 and have been trying to conceive for six months or more, seek medical help immediately.
Best Food and Vegetables to Eat:
1. Dark leafy greens: As these are rich in folic acid, they can help reduce the risk of birth defects.
2. Whole grains: Whole grains are a good source of fiber, iron, and vitamin B. They help to regulate insulin levels, which can help women with PCOS.
3. Lean protein: Lean protein sources like chicken, fish, and lean beef can help support healthy ovulation.
4. Berries: Berries are a great source of antioxidants which can help protect egg cells from damage.
5. Nuts and seeds: These can help regulate hormones and improve overall fertility.
Lifestyle and Habits:
1. Maintain a healthy weight: Being over or underweight can affect fertility in both men and women.
2. Get enough sleep: Sleep is essential for good health and mental well-being; it is also important for fertility.
3. Manage stress: Stress can have a negative impact on fertility. Consider stress-reduction techniques such as meditation, yoga, or deep breathing.
IVF, IUI, ICSI, Surrogacy Treatment Process:
IVF (In Vitro Fertilization)- IVF involves the removal of eggs from a woman’s ovaries, fertilization of eggs with sperm in a laboratory, and then transferring the embryos back to the woman’s uterus.
IUI (Intrauterine Insemination)- IUI involves the placement of sperm directly into the woman’s uterus at the time of ovulation.
ICSI (Intracytoplasmic Sperm Injection)- ICSI is a form of IVF in which a single sperm is injected into the egg to increase the chances of fertilization.
Surrogacy- Surrogacy is an option for women who cannot carry a pregnancy to term. It involves the transfer of embryos to a surrogate’s uterus.
In conclusion, The Fertility Institute offers a comprehensive range of fertility services to couples who are struggling with infertility. The institute has a team of specialized fertility experts who can guide the patients through the entire process, from diagnosis to treatment and beyond. By following the do’s and don’ts and making healthy lifestyle choices, couples can significantly improve their chances of conception.
Leave a Reply