Women’s health and fertility are crucial aspects of every woman’s life. A woman’s reproductive system undergoes several changes throughout her life, from puberty to menopause. And, with the changing lifestyles, it has become all the more critical to maintain a healthy routine to boost fertility and reproductive health.
The Women’s Health and Fertility Centre offer comprehensive care for women’s reproductive health, including fertility treatments like IVF, IUI, ICSI, and surrogacy. Here is a detailed guide to all the do’s and don’ts for women’s health and fertility.
Do’s:
1. Maintain a Healthy Weight – Obesity and being underweight both have an adverse impact on fertility. A balanced diet and regular exercise will help maintain an ideal weight and boost fertility.
2. Eat a Balanced and Nutritious Diet- A diet rich in protein, iron, calcium, and folic acid is crucial for reproductive health. Leafy greens, legumes, nuts, and fruits are some of the best foods for women’s health and fertility.
3. Regular Exercise – Exercise helps control insulin levels, reduce stress, and improve overall health. It also boosts fertility and can increase the chances of conception.
4. Take Prenatal Supplements – Prenatal vitamins containing folic acid, iron, and other nutrients can help maintain reproductive health.
5. Get Regular Check-ups – Regular check-ups with your gynecologist and reproductive endocrinologist can help detect any underlying conditions that may affect fertility at an early stage.
6. Consider Fertility Treatments – Fertility treatments like IVF, IUI, and ICSI can help women who are struggling to conceive. These treatments should only be considered after consulting with a fertility specialist.
Don’ts:
1. Smoking – Smoking can adversely affect fertility in both men and women and can also cause premature menopause.
2. Excessive Alcohol Intake – Excessive alcohol intake can damage reproductive health and increase the risk of miscarriage.
3. Stress – Unnecessary stress can disrupt the menstrual cycle and lower fertility.
4. Over-exercising – Over-exercising can lead to irregular periods and reduce fertility.
IVF, IUI, ICSI, Surrogacy:
IVF- In-vitro fertilization is a fertility treatment that involves stimulating the ovary to produce multiple eggs and retrieving them. The eggs are then mixed with sperm in a lab, and the fertilized embryo is transferred to the uterus.
IUI- Intrauterine insemination is a process of placing sperm directly into the uterus during ovulation. The procedure is generally used when the sperm count is low or there is difficulty during intercourse.
ICSI- Intracytoplasmic sperm injection is a treatment that involves injecting a single sperm into the egg. This treatment is generally used when there is a low sperm count or poor quality sperm.
Surrogacy- Surrogacy is an option for couples where either the woman cannot carry the pregnancy or has a medical condition. A surrogate mother carries the embryo to term and gives birth.
Best foods for women’s health and fertility:
1. Leafy Greens – Spinach, kale, collard greens, and other leafy vegetables are rich in folic acid and iron.
2. Legumes – Beans, lentils, and chickpeas are rich in protein and vitamins.
3. Nuts – Almonds and walnuts are rich in omega-3 fatty acids, which help in boosting fertility.
4. Berries – Berries are rich in anti-oxidants, which help in reducing oxidative stress and improving fertility.
5. Fruits – Fruits like bananas, oranges, and strawberries are rich in vitamins and minerals and help maintain reproductive health.
In conclusion, women’s health and fertility are an essential aspect of every woman’s life. Good lifestyle habits, a balanced diet, and regular exercise can help maintain optimum reproductive health. And, in cases of difficulty in conception, fertility treatments like IVF, IUI, ICSI, and surrogacy can help give hope to couples who are struggling to conceive. Always seek advice from a fertility specialist to ensure the best possible outcome.
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