World IVF Centre is a highly recognized and reputable centre for Assisted Reproductive Technology (ART) located in the heart of the city. The centre offers comprehensive infertility treatment options, including In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Intracytoplasmic Sperm Injection (ICSI), and Surrogacy. The centre is committed to providing individualized and compassionate care to couples experiencing infertility.
In addition to medical treatment, the World IVF Centre recognizes the importance of lifestyle choices and habits in improving fertility. Therefore, below are some do’s and don’ts to improve your chances of conceiving and carrying a healthy pregnancy.
DO’s
1. Maintain a healthy weight: Being overweight or underweight can affect fertility. It is essential to maintain a healthy weight by eating a balanced diet and exercising regularly.
2. Eat a diet rich in nutrients: A diet rich in fruits, vegetables, lean protein, and whole grains can improve fertility.
3. Exercise regularly: Regular exercise can improve fertility by reducing stress and improving overall health.
4. Practice stress management techniques: Stress can negatively impact fertility and the chances of conceiving. Therefore, stress management techniques, such as yoga, meditation, or deep breathing, can improve fertility.
5. Get enough sleep: Sleep is crucial for fertility. Getting 7-8 hours of sleep every night can improve your chance of conceiving.
DON’Ts
1. Smoke: Smoking damages the reproductive system and can reduce fertility.
2. Drink excessive alcohol: Drinking more than two alcoholic drinks per day can negatively impact fertility.
3. Consume caffeine: Excessive caffeine intake can reduce fertility. Therefore, it is recommended to limit your caffeine intake to 200 mg per day.
4. Use recreational drugs: Recreational drugs can damage the reproductive system and reduce fertility.
5. Engage in risky sexual behavior: Sexually transmitted infections can affect fertility. Therefore, engaging in risky sexual behavior can negatively impact fertility.
BEST FOOD AND VEGETABLES TO EAT
1. Berries: Berries are a rich source of antioxidants and can improve fertility.
2. Asparagus: Asparagus is a rich source of folate, which improves fertility.
3. Spinach: Spinach is an excellent source of iron and folic acid, which can improve fertility.
4. Nuts: Nuts are a rich source of protein and can improve fertility.
5. Wholegrain foods: Wholegrain foods are rich in fiber and can improve fertility.
IVF, IUI, AND ICSI TREATMENT PROCESS
IVF: In Vitro Fertilization (IVF) is a fertility treatment that involves combining eggs and sperm outside the body in a laboratory. The resulting embryos are then transferred to the uterus.
IUI: Intrauterine Insemination (IUI) is a fertility treatment that involves inserting sperm into the uterus around the time of ovulation.
ICSI: Intracytoplasmic Sperm Injection (ICSI) is a type of IVF that involves injecting a single sperm directly into an egg in the laboratory.
SURROGACY TREATMENT PROCESS
Surrogacy is a fertility treatment option for couples who cannot carry a pregnancy due to medical reasons. The process involves using a surrogate who carries the embryo until delivery. The surrogate may be the intended mother or another woman who agrees to carry the pregnancy for the intended parents.
In conclusion, the World IVF Centre offers comprehensive infertility treatment options for couples experiencing infertility. In addition, it is essential to implement healthy lifestyle choices and habits to improve fertility and chances of conceiving. By following these tips, you can improve your chances of achieving a successful pregnancy.
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